Types of Anxiety
Signs and Symptoms of Anxiety
Signs and Symptoms of Depression
Strategies
Facts about Anxiety and Depression
100

This types of anxiety involves unrealistic fears that can cause individuals a large amount of stress...

What are Phobias

100

An idea or thought that continually preoccupies or intrudes on a person's thoughts...

What is Obsession

100

Who can experience depression...

What is...Everyone

100

This releases endorphins throughout the body which helps with anxiety and depression...

What is...Exercise

100

This can interfere with a person's ability to lead a normal life and is the most common health problem in the USA...

What is...Anxiety

200

Individuals who can have constant thoughts or fears that cause them to perform certain rituals or routines... 

What is Obsessive Compulsive Disorder (OCD)

200

Name three things that people living with Social Anxiety can experience...

What is...Uncomfortable around groups/crowds, Low self-esteem, low self confidence, panicked breathing, racing thoughts, fast heart beat

200

Name two signs or symptoms of depression...

What is...Isolation, Over/Under Sleeping/Eating, Lack of Motivation, Lack of Interest in Enjoyed Activities

200

Journaling and writing is a great way for people to cope with...

What is...Anxiety, Depression

200

Anxiety and depression are most susceptible amongst these groups of people....

Who is...Everyone

300

Individuals who have a sudden episode of fear that triggers significant physical reactions when there is no actual danger or apparent cause...

What is Panic Attack

300

Name one symptom of Obsessive Compulsive Disorder (OCD)

What is...Needing things orderly/neat, Unwanted thoughts, Fear of germs

300

Sunlight and Vitamin D can help with...

What is...Regulating mood and warding off Depression

300

This natural technique of relaxation is most often used by people with anxiety...

What is...Deep Breathing

300

What mental health professionals specialize in supporting people with anxiety and depression...

Who are...Psychiatrists, Psychologists, Social Workers, Mental Health Therapist

400

Individuals who experience an intense, persistent fear of being watched and judged by others. This fear can affect work, school, and your other day-to-day activities...

What is Social Anxiety

400

Name three symptoms someone living with PTSD might experience...

What is...Depression, Isolation, Agitation, Sleep struggles, Difficulty Concentrating, Being Jumpy, Always on Alert

400

What does SAD stand for...

What is...Seasonal Affective Disorder (reduced daylight hours of winter can lead to) 

400

Name one skill that is taught during therapy to help with anxiety or depression...

What is...Coping Skills, Problem Solving Skills

400

Name one factor that can result in the diagnosis of anxiety...

What are...Environmental Factors, Chemical Imbalances, Genetics, Life Circumstances

500

When individuals experience flashbacks, nightmares, significant anxiety and uncontrollable thoughts...

What is Post-Traumatic Stress Disorder PTSD

500

Name three symptoms of a panic attack...

What is...Difficulty breathing, Heart Racing, Cold Sweats, Shaking, Racing Thoughts, Chills, Feeling Dizzy/Lightheaded, Chest Pain, Nausea

500

An estimated 16.2 million adults in the USA had at least one major episode of...

What is...Depression

500

If someone is struggling with anxiety or depression who can they reach out to for support...

Who are...Friends, Parents, Family Member, Counselor/Therapist, Teacher

500
When is anxiety helpful and when is anxiety not helpful....

When is...Helpful to motivate to do homework, get to class on time...Not helpful when making plans for a sleepover, having to do a presentation, standing in a group of people, trying to make a new friend

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