Types of Anxiety
This type of anxiety involves unrealistic fears that can cause individuals a large amount of stress...
What are Phobias
An idea or thought that continually preoccupies or intrudes on a person's thoughts...
What is Obsession
Who can experience depression...
Who is...Everyone
This releases endorphins throughout the body which helps with anxiety and depression...
What is...Exercise
This can interfere with a person's ability to lead a normal life and is the most common health problem in the USA...
What is...Anxiety
Individuals who can have constant thoughts or fears that cause them to perform certain rituals or routines...
What is Obsessive Compulsive Disorder (OCD)
Name three things that people living with Social Anxiety can experience...
What is...Uncomfortable around groups/crowds, low self-esteem, low self confidence, panicked breathing, racing thoughts, fast heart beat
Name two signs or symptoms of depression...
What is...Isolation, Over/Under Sleeping/Eating, Lack of Motivation, Lack of Interest in Enjoyed Activities
Journaling/writing is a great way for people to cope with...
What is...Anxiety, Depression
Anxiety and depression are most susceptible amongst these groups of people....
Who is...Everyone
Individuals who have a sudden episode of fear that triggers significant physical reactions when there is no actual danger or apparent cause...
What is Panic Attack
Name one symptom of Obsessive Compulsive Disorder (OCD)
What is...Needing things orderly/neat, unwanted thoughts, fear of germs
Sunlight and Vitamin D can help with...
What is...Regulating mood and warding off Depression
This natural technique of relaxation is most often used by people with anxiety...
What is...Deep Breathing
What mental health professionals specialize in supporting people with anxiety and depression...
Who are...Psychiatrists, Psychologists, Social Workers, Mental Health Therapist
Individuals who experience an intense, persistent fear of being watched and judged by others. This fear can affect work, school, and your other day-to-day activities...
What is Social Anxiety
Name three symptoms someone living with PTSD might experience...
What is...Depression, Isolation, Agitation, Sleep struggles, Difficulty Concentrating, Being Jumpy, Always on Alert
What does SAD stand for...
What is...Seasonal Affective Disorder (a type of depression that's related to changes in seasons — SAD begins and ends at about the same times every year. )
Name one skill that is taught during therapy to help with anxiety or depression...
What is...Coping Skills, Problem Solving Skills, Self Awareness, Emotional Regulation, Communication Skills, Setting Boundaries
Name one factor that can result in the diagnosis of anxiety...
What are...Environmental Factors, Chemical Imbalances, Genetics, Life Circumstances
When individuals experience flashbacks, nightmares, significant anxiety and uncontrollable/intrusive thoughts...
What is Post-Traumatic Stress Disorder PTSD
Name three symptoms of a panic attack...
What is...Difficulty breathing, Heart Racing, Cold Sweats, Shaking, Racing Thoughts, Chills, Feeling Dizzy/Lightheaded, Chest Pain, Nausea
An estimated 16.2 million adults in the USA had at least one major episode of...
What is...Depression
If someone is struggling with anxiety or depression who can they reach out to for support...
Who are...Friends, Parents, Family Member, Counselor/Therapist, Teacher
When is anxiety helpful and when is anxiety not helpful....
When is...Helpful to motivate to do homework, get to class on time, run from a bear...Not helpful when making plans for a sleepover, having to do a presentation, standing in a group of people, trying to make a new friend