ANXIETY
This body part tends to beat faster when anxious/stressed/overwhelmed.
What is...
HEART
If your grandfather was diagnosed with depression, and you mother is and you are, then depression is _____ in your family.
What is...
Genetic
This coping skill involves your nose and mouth.
What is...
Deep breathing
Getting enough of this so I feel rested, usually 9-12 hours.
What is....
SLEEP
Name a trigger for anxiety/depression at school.
What is...
Peers
Teachers
Classwork
Lack of comprehension
Changing classes
True/False
Anxiety can physically hurt you.
What is...
FALSE. Anxiety can be extremely uncomfortable but it will not hurt you.
Is there one specific cause for depression?
What is...
NO.
What is...
Meditation
Deep breathing
Journaling
Grounding
Coloring
Noticing _______ so I can use strategies if they are getting too big to control.
What are...
FEELINGS
Name a trigger for anxiety/depression at home.
What is...
Family
Siblings
Lack of space
Lack of communication
Lack of attention
Two ways your body lets you know you are anxious/stressed/overwhelmed
What is...
Racing heart
Sweaty hands
Chills
Feeling restless
Quick breathing
These thoughts are often reoccurring and very powerful during Depression
What is...
Suicidal thoughts
This coping skill involves other people, and doing something most children do not like to do.
What is...
Communication
Moving my body by going on a walk, running around, or trying some yoga.
What is...
EXCERCISE
Define triggers.
What is...
SOMETHING THAT BRINGS ON OR WORSENS SYMPTOMS
True/False
Anxiety affects your mental, physically, and emotional health.
What is...
TRUE. Anxiety can affect every area of our lives, if left untreated.
Depression is often accompanied with a disorder that causes you to get very irritable and restless
What is...
Anxiety
True/False
Depression can cause unusual sleeping habits.
What is...
TRUE.
One self care practice that involves hard communication, and prioritizing yourself and your needs
What are...
BOUNDARIES
This is a trigger that only we control, is internal, and can be treated with positive thinking.
What is...
NEGATIVE THINKING
Define anxiety.
What is...
Intense, excessive, and persistent worry and fear about everyday situations.
True/False
Depression only affects adults.
What is...
FALSE. Depression can affect anyone at any age.
This is the best treatment regimen for treating depression.
What is...
Medication management, therapy and case management services
Name one way you can practice self care in your relationships (Friends, Family etc.)
What is...
-Communicate
-Set Boundaries
-Ask for help
-Be vulnerable/honest
Name 3 of your own personal triggers for anxiety/depression.
What is...
School
Family
Peers
Classwork
Friends
Change