True or False
Depression is when you are so happy that you see rainbows and unicorns
False
Can you have worry but not have anxiety?
Yes. Everyone feels worried sometimes.
Name 2 emotional reactions to stress
Anger
Frustration
Irritability
Confusion
Sadness
Anxiety
We can use our breath to calm our minds and bodies by doing this.
Deep breathing.
How many hours of sleep does a 5th grader need?
9-12 Hours of sleep
Anxiety is often experienced with Depression
True
Can someone feel sad but not have depression?
Yes. Everyone feels sad sometimes for various reasons.
How do people know they are stressed? Give 2 examples
Fast heart beat
Feeling like you can't breathe
Sweating
Shaking
Headaches
Chest pain
Irritability
Difficulty concentrating
Sleep problems
Overeating
Undereating
Name two adults at this school that you can reach out to for help if you are struggling
Teacher
Counselor
PSW
Support staff (aids, coaches, etc.)
How many hours of physical activity (i.e. playing outside, playing sports, running around) should a 5th grader get?
At least 60 minutes a day
You can tell that someone a mental illness just by looking at them
False
One of the most common symptoms of anxiety is...
- Excessive Worrying
- Feeling nervous
Name 3 life situations that can cause someone to feel stressed
Being bullied
Experiencing stressful events/trauma
Family problems
Separations
Moving away
Arguments with a loved one
School problems
Loss of a loved one
What are 4 examples of healthy coping skills?
Listening to music
Taking deep breaths
Splashing cold water on your face
Going for a walk
Playing with fidgets
Playing with friends
Talking to a safe person
Drinking water
Hugging a plushie
What healthy habits help improve mental health?
Nutrition (balanced meals, drinking water, healthy snacks, limited sugar, not skipping meals)
Sleep
Healthy relationships
Healthy expression of feelings
Physical activity
Stress is normal, but too much stress increases the risk for health problems like depression and/or anxiety
True
Depression looks like...
Sadness
Feeling cranky and annoyed
Not wanting to socialize
Sleep problems
Low self esteem
Low energy or motivation
How does not getting enough sleep increase stress?
You may have difficulty concentrating, be more tired, be more moody, and lack energy
What is the definition of an unhealthy coping skill?
Something that helps you feel good in the moment, but leaves you feeling worse later on.
Why is proper nutrition important?
Eating healthy meals gives you the vitamins and minerals needed to promote healthy brain and body functioning and helps you to better manage stress
Panic attacks can be controlled
True. With the help of therapy and healthy coping skills
The symptom that most people with anxiety and/or depression see in school is...
Difficulty concentrating or staying focused
What 4 factors contribute to someone's being able to manage stress?
Nutrition
Sleep
Exercise
Healthy coping skills
What happens to your body when you use healthy coping skills?
Improved sleep, increased energy, it protects our immune system, regulates stress hormones, improved physical and mental health
Why is it unhealthy to use electronic devices (i.e. phones, tablets, tv, game systems) for more than 2 hours per day?
It can lead to sleep problems, eye strain, poor physical health, increased risk of depression, anxiety, and social problems.
Link to poor self-esteem including poor self-image, comparing self to others, and getting caught up in the world of social media