Show:
Anxiety
Depression
Cognitive Distortion
Coping Mechanisms
Support Networks
100
_____ are symptoms associated Anxiety. (100 point bonus for each symptom named after 4)
What are (Restlessness, feeling on edge, difficulty concentrating, irritability, muscle tension, sleep disturbance)
100
_____ are symptoms associated with Depression. (100 point bonus for each symptom named after 4)
What is (depressed mood most of day and nearly every day, low interest/pleasure, weight loss/increase, insomnia/hypersomnia, psychomotor agitation/retardation, fatigue/low energy, worthlessness/guilt, difficulty concentrating, SI)
100
____, ____, and ____ are all types of cognitive distortions ( 100 point bonus for each type listed over 3)
What are (black/white, all/nothing, catastrophizing, minimizing, filtering, etc.)
100
____, ____, and ____ are all coping mechanisms that can be used when dealing with stress, anxiety, and depression. (100 point bonus per 3 mechanisms listed past 3 and 0 point bonus for <3)
What are (.... etc.)
100
_____, _____, and _____ are all support channels for individuals. (50 points additional for each channel listed past 3)
What are (friends, family, religious leaders, groups, etc)
200
Those suffering from a _____ _____ often fear they are dying or losing control.
What is a panic attack
200
This is the next step after identifying the activating event, belief/thought, and emotional/behavioral consequence.
What is Dispute the Evidence (D)
200
______ means there is no middle ground when thinking about situations.
What is black/white thinking
200
____ involves placing oneself into a deep state of calm. (200 point bonus for describing 1 way to perform this technique)
What is relaxation.
200
_____ support is often a challenge to develop in the military due to nature of PCS'ing often or initially moving away from home. This support relates to developing friendships and relationships which help the individual cope or feel a sense of community.
What is social
300
_____ are all symptoms of social anxiety. (100 point bonus for symptoms listed over 3)
What is (worry about future events, being judged, humiliated oneself; blushing, sweating, trembling, avoiding social situations, etc.)
300
____ are areas of a persons life which may be impacted by depression. (100 point bonus for each additional area over 3 listed)
What are (occupational, social, family, intimate relationship, etc.)
300
This style of thinking describes when an individual guesses what another person is thinking.
What is Mindreading
300
______ ______ ______ means the individual focuses on each series of muscles and tightens then relaxes those muscles.
What is progressive muscle relaxation.
300
_____ support helps people to feel feelings of worth, feel more connected, or experience feelings of purpose. This form of support is considered spiritual typically, although some forms are not spiritual.
What is religious
400
_ _ _ is an acronym for a technique in Cognitive Behavioral Therapy (CBT) that represents Events, Thoughts, and Emotional/Behavioral Consequences
What are ABCs
400
_______ ______ refers to the trigger that leads to a belief/thought and then triggers behavior.
What is an Activating Event (A)
400
"______ Statements" indicate idealistic thinking which describe a perfect world.
What is "Should" statements.
400
______ is a way to address or determine the accuracy of ones beliefs. (does not need to be specific)
What is (searching for the evidence for and against the thought)
400
_____, _____, and ____ are all resources available at Fort Drum to help Soldiers cope. (double points for listing 5 services)
What are (MFLC, ACS, Behavioral Health, CAFBHS, ASAP)
500
__ years old is the average onset of Generalized Anxiety Disorder according to the National Institute of Health.
What is 31
500
____ has often made diagnosing depression in males more difficult.
What is anger.
500
When an individual feels he has been wronged and therefor feels he must have been wronged.
What is emotional reasoning.
500
Sometimes referred to as the Nike plan for depression involves individuals engaging in _______.
What is (behavioral activation, behaviors they don't want to engage in, etc.)
500
______ helps the team that chose this question to get an easy 500 points.
What is support.