What is Anxiety
What is the definition of Anxiety?
When you feel nervous or uneasy
What is the highest level of anxiety?
Panic disorder
What does aquaphobia mean?
fear of water
What is a panic attack?
an episode of panic from having strong feelings of anxiety.
what is the number 1 reason why people get panic attacks.
Stress.
What is a symtom of anxiety?
Being on edge
feeling fatigued
not being able to consentrate
having headaches or unnessesary pains
unnessesary worring
What is the most common level of anxiety?
Generalised anxiety disorder (GAD)
What does Arachnophobia mean?
fear of spiders
What are 2 symptoms of panic attacks?
distorientation sweating
shaking out of breath
dry mouth
dizzy
nausea
3 things that cause panic attacks.
Too much coffee
Too much physical activity
stress
sudden change
anxiety
Who is most likely to have anxiety?
women are statisticly 3x more likely to have anxiety then men
What are different types of anxiety?
social anxiety disorder, GAD, panic disorder, specific phobias, ect
True or false? Phobia originated from Latin.
True
What are different types of panic attacks?
The two types of panic attacks are expected and unexpected.
True or false? Other things other than anxiety can cause panic attacks?
True, some people get them after traumatic events.
What age is most likely to expirence anxiety?
19 is the most common age to expirence anxiety
What type of anxiety affects about 0.1% of Americans?
What is the most common phobia in the world?
Arachnophobia – fear of spiders
How can you help someone having a panic attack?
Stay with the person and keep calm.
Move the person to a quiet place.
Ask what the person needs.
Speak to the person in short, simple sentences.
Be predictable, and avoid surprises.
Help the person focus. ...
what is a health reason why you might have a panic attack?
Sudden change in illnesses and sudden trauma.
What is the scientific name for anxiety?
Generalized Anxiety disorder or GAD
What is a agency that you could donate to to help with anxiety?
What is arachilbutyrophobia?
Fear of peanut butter sticking to the top of your mouth.
What is the most common reason for panic attacks?
stress or worring.
True or false? There are 10 different things that cause panic attacks.
False, There are many different things that can cause a panic attack there is no certain amount of things that can cause them.