Anxiety
What is Anxiety
a condition of feeling uneasy or worried
What is depression?
A prolonged feeling of hopelessness, helplessness, and sadness.
Symptoms
feeling of fear or dread, persipiration, trembling, vestlessness, or muscle tension, rapid heart rate, lightheadness, or shortness of breath.
What are the two types?
Reactive and Major
Managing Anxiety
relaxation exercises, physical activity, getting support from family and friends
What is Major Depression?
It lasts longer than reactive depression and it's considered a medical condition
Types of Anxiety Disorder
Generalized anxiety disorder (GAD), Panic Disorder, Phobias
What is reactive depression?
It's depression which responds from a stressful event
What's the name of the Artist who made "Anxiety"?
Doechii
What are the effects of it?
It has a much more stronger effect on us then regular feeling's