Vocabulary
a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome:
What is anxiety?
intrusive thoughts that occur daily
what is excessive worrying?
breathing in and expanding your stomach, breathing out
what is belly breathing?
Writing down things you are thankful for
what is gratitude journaling?
something you can shake and watch colors move and it calms you down, usually with water, glitter etc
what is a calm down jar?
an automatic reaction that triggers a physical response to a stimulus, like in our body.
What is a physiological response?
a sudden episode of intense fear that triggers severe physical reactions when there is no real danger or apparent cause
What is panic?
doing something strenuous that increases your heart rate
what is exercise?
thinking about how it feels as you breathe in and out
what is mindful breathing?
something you can squeeze and it helps you calm down
what is a stress ball?
to come to terms with or learn to manage anxiety
what is coping?
“on edge” or having an “uncomfortable urge to move.”
What is restlessness?
to think of your happy place using your 5 senses
what is visualization?
talking a walk and thinking about what you see, hear, smell, how the ground is feeling under your feet etc
what is a mindful walk?
your cheeks turn red, your heart beats fast, you get a headache, your stomach feels like its got butterflies in it
what is having q physiological response to anxiety?
unpleasant thoughts you cannot get out of your head
what is worry?
a state of anxiety or nervous excitement.
what is agitation?
being in the present moment
focusing on the here and now
what is mindfulness?
a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.
what is yoga?
anger, sadness, happy, fear, worry, anxiety
what are some emotions?
A type of therapy that focuses on thoughts, feelings and actions being connected
what is CBT (cognitive behavioral therapy)?
(especially of a muscle or someone's body) stretched tight or rigid.
what is feeling tense?
strategies which reduce stress.
what are coping skills?
a mental training practice that involves focusing your mind on your experiences (like your own emotions, thoughts, and sensations) in the present moment.
mindfulness meditation
CBT 123, Mindful matters, UNO
what is a game we played in the office?