What it
FEELS like
FEELS like
Pounding or thumping in chest or ears
HEART
Getting ready to fight or run away
MUSCLES
Sweaty, wet
SKIN
Sending out messages to the whole body to get ready against danger
BRAIN
Seeing everything, super focus
EYES
Moving towards face and chest, and away from hands and feet
Quick breathing, feeling dizzy
LUNGS
Digesting food is not important right now
STOMACH
Aches, nausea, butterflies
STOMACH
Needs more oxygen for the rest of the body (oxygen gives body energy)
LUNGS
BLOOD
Open wide, pupils getting smaller or bigger to see danger
EYES
Headaches, racing thoughts
BRAIN
Needs to cool down body in case it gets too hot
SKIN
Tense or tight in arms, jaw or body
MUSCLES
Pumping hard to send blood to rest of the body (because blood carries oxygen)
HEART