Thought Traps
Anxiety often focuses on this time frame
What is the future?
T/F
Anxiety has physical symptoms
True
This is the gender that is more likely to be diagnosed with anxiety disorders
What is female
This way of managing anxiety benefits both your mental and physical state. It allows you to relieve stress and increases blood flow in your body.
What is exercise
Name 2 countries in Asia.
China, India, Philippines Pakistan, India, Japan, South Korea, North Korea ect.
This thinking pattern assumes the worst will happen.
What is catastrophizing?
What type of drinks worsens anxiety symptoms?
alcoholic beverages and caffeinated beverages
This is the percent of individuals with anxiety that actually get help and receive treatment
What is about 40%
This way of reliving stress and exploring your thoughts and keeping track of your progress.
What is journaling
What is the largest planet in our solar system?
Jupiter
This type of thinking is “all or nothing.”
What is black-and-white thinking?
What are the most common symptoms for anxiety
Worry, restless and difficulty concentrating
This modern habit is linked to increased anxiety, especially in teens.
What is social media use
This way to learn to say no to commitments that are adding to your stress and prioritize your own well-being
What is setting boundaries
Name everyone in the room
:)
This is when you believe your thoughts are 100% facts.
What is cognitive distortion?
This response is activated when you feel anxious.
What is fight-or-flight?
This percentage is how much exercise can reduce anxiety symptoms.
What is 20–40%?
This involves slowing your breathing to calm your body
What is controlled breathing?
How many legs does a crab have?
10
This coping skill involves noticing thoughts without judging them.
What is mindfulness?
What is the difference between worry and anxiety disorder
Anxiety disorder is a mental health condition characterized by persistent, excessive worry and anxiety that significantly interferes with daily life
A small amount of this can actually improve performance
What is anxiety
This is spending time with loved ones and building social connections can provide support and reduce feelings of isolation
What is social connection
How many letters are between L and S
6