Show:
Anxiety Facts
Anxiety Symptoms
Coping Skills
100

Name 3 things that can cause anxiety 

1. Physical Abuse

2. Emotional Abuse

3. Sexual Abuse 

4. Abandonment. 

100
Name 3 PHYSICAL symptoms of Anxiety 

1. Increased Heart Rate

2. Increased Respiratory Rate

3. Sweating 

100

Name a coping skill that can affect the senses (5 things) that we can utilize during a panic attack

1. 5 things I can see

2. 4 things I touch

3. 3 things I can hear

2. 2 Things I can smell

1. One things I can taste. 

200

Where should we learn coping skills from? 

Parents or caregivers

200

What structure of the brain does anxiety start in

Amygdala 

200

Coping skill where I talk to someone who has been to college 

Psychotherapy , Counselor 

300

What NBA player struggled with Anxiety 

Kevin Love

300
Type of anxiety where I feel like Im gonna die, like my chest is going to explode. 
Panic Attack 
300

Place where other people who struggle with addiction can meet and share without judgement. 

12 step meetings 

400
The area of the brain where the emotional brain is. 

Limbic System 

400
The mood that is anxietys twin

What is depression 

400
Coping skill that includes me being quiet and just listening 

Meditation 

500

Nervous system that is triggered with anxiety 

Sympathetic Nervous System
500
Type of anxiety that comes from Trauma 

Post Traumatic Stress Disorder