Anxiety is our friend
Unpleasant feelings and fear you may experience before or during a presentation
What is communication anxiety?
Technique that is used to confront a ideas and anxiety
What is Reality Testing?
The fear of a close environment
Helps to perform better in Public Speaking
What is Managing your communication anxiety?
Person who made the speech "I have a dream"
Who is Martin Luther King?
Professional public speaker graduated from Davidson College in Davidson, North Carolina
Who is Betsy Lyles?
The practice is used in both therapy and public speaking
Where is Reality Testing used?
The Fear of spiders
What is arachnophobia?
Form of controlling anxiety through Through positive comments
What is Cognitive Restructuring?
sorcerer that says "YOU SHALL NOT PASS!"
These are the symptoms cause by communication anxiety
What are?:
Stomach drop
Sweatiness
Heart Race
Hotness
Dry mouth
Shakiness
The most common example of Fears to use while Reality Testing
What is I'll Embarrass Myself?
The fear of public speaking
What is Glossophobia?
Systematically imagining yourself succeeding as the speaker and practicing your speech with that image in mind.
What is Visualization?
Adele's song that says:
"There's a fire starting in my heart
Reaching a fever pitch, it's bringing me out the dark"
What is Rolling in the Deep?
The peek example of a person who can manage their anxiety
German Philosopher that developed Reality Testing
Who is Sigmund Freud?
The fear of the public
What is the fear of Agoraphobia?
Write a list changing negative thoughts into positive ones.
How to practice positive Cognitive Restructuring?
Movie that debuts Iron's death
What is Avengers: Endgame?
It scores a a 24% in the in the "very comfortable" graph
What is presentations?
These question are:
1. What has actually happened in the past?
2. What is the worst thing that might happen?
3. How bad would it be if it did happen?
What are the three main question of Reality Testing
one of the longest word in the dictionary; the fear of long words
What is Hippopotomonstrosesquippedaliophobia?
Step 1: Find a quiet setting and get comfortable.
Step 2: Choose a cue word.
Step 3: Tense various muscles through your body.
Step 4: Breathe deeply and relax.
Step 5: Loosen your muscles as you repeat these steps throughout different parts of your body. Repeat all steps.
What are the five steps of Selective Relaxation?
Movie where iconic scene "No, I am your Father" debuted
What is Star Wars The Empire Strikes Back?