Mental Health
Define emotion.
An EMOTION is a feeling which can be caused by a situation you are in or the people you are around.
What is the main human in the movie?
Riley
Define Anxiety
An emotion with feelings of tension and worried thoughts
A diagnosed, mental condition that causes feelings of sadness all the time.
Define mental health
your emotional and social well being
Name the 5 emotions
joy
sadness
fear
disgust
anger
List 3 symptoms of anxiety disorder
sweaty hands
fast heart rate
shaking
difficulty speaking
true or false
Depression can affect work, school, and your sleep.
True
What are the 2 main components of mental health
emotions & thoughts
What was the first emotion to appear into the humans brain?
joy
_____ million U.S. adults have anxiety disorder.
40 million
What is the difference between depression and sadness?
People with depression can stop being sad
List 3 factors that can affect your mental health
being stressed
socially isolating
bullying
environmental
lacking basic needs
Substance abuse
physical abuse
What event causes the Train of Thought to derail?
Destruction of Honesty Island
1 in ___ adolescents have anxiety.
1 in 8
Name 3 risk factors of depression
biochemistry
environmental
substance abuse
genetics
personality
Name 2 ways to erase the mental health stigma
know the facts
educate others
keep a positive attitude
challenge the myths
support people
Anger
Name 5 coping skills for anxiety
draw
journal
physical activity
listen to music
talk to someone
Name the basic 3 steps to get treatment
1. pysch evaluation
2. treatment- therapies
3. medications