Types of
A chronic and long lasting disorder in which a person has uncontrollable, reoccurring thoughts and/or behaviors that he or she feels the urge to repeat over and over.
OCD
A more direct way of approaching anxiety. It can be prescribed from a doctor and usually takes effect very quickly.
Marijuana/Meds
He was the Boston Celtics former power forward and has dealt with major social anxiety. He unfortunately turned to marijuana and sleeping meds as a form of relief, but never found it.
In later years, he found meditation as a solid solution to his overwhelming anxiety.
Marcus Morris
The ninth studio album released by English heavy metal band Iron Maiden. Released on 11 May 1992. This song deals with the anxiety of being alone.
Fear of the Dark
A disorder that comes from a former bad experience. More commonly seen in war veterans
PTSD
The treatment of mental or psychological disorders by psychological means. This is a technique that has been used for thousands of years.
Therapy
Famous Pop star who boomed in popularity in the 2010's and produced the song "Paparazzi".
She struggled with depression and anxiety her whole life. Used writing and singing as an escape.
Lady Gaga
Popular song by Green Day. This song has the lead singer, Billie Joe having constant panic attacks and having the sense of losing self control.
"Sometimes I give myself the creeps. Sometimes my mind plays tricks on me."
Basket Case
A disorder where being in social environments cause irrational forms of anxiety.
Social Anxiety
A practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity. A common way for people to ease up on stress and anxiety.
Meditation
An American songwriter and artist, who got popular from nickelodeon shows like "Victorious" and "Sam and Cat".
By going on tours and shows from a very young age, she gained and unhealthy amount of anxiety. Once she started talking to someone about her anxiety, it seemed to almost fade away.
Ariana Grande
Sang by Rihanna. The lyrics and meaning of this popular song goes over anxiety, confusion, and anger.
Disturbia
An anxiety disorder characterized by unexpected and repeated episodes of intense fear accompanied by physical symptoms that may include chest pain, heart palpitations, shortness of breath, dizziness, or abdominal distress.
Panic Disorder
Doing things you like or things you need to relieve stress or anxiety.
Ex. working out, playing video games, eating right, drawing, reading, etc.
Self Care
He's a late night talk show host and after being married he had to deal with panic attacks because overwhelming stress and responsibility.
Stephen Colbert
Journey's most popular song. This song is about overcoming stress and anxiety to hurdle over the obstacle of the crushing human nature.
Don't Stop Believin'