Anxiety Disorders
This type of anxiety consists of fears of being judged and evaluated negatively by others, leading to anxious feelings about interacting with others
What is social anxiety?
True or false, anxiety can impact all areas of our lives (mental, physical, social, work performance).
True!
This way of coping benefits both your mental and physical state. It allows you to relieve stress, it increases blood flow, and it produces endorphins
What is exercise?
This is the most common mental health issue on college campuses
What is anxiety?
This type of anxiety consists of recurring, unpleasant thoughts. As an attempt to try and reduce anxiety, individuals with this disorder may develop repetitive, time-consuming behaviors
What is obsessive-compulsive disorder?
As a result of anxiety, individuals may avoid social situations or even avoid leaving the house. This is known as
What is isolation?
This coping mechanism is a way to explore thoughts and feelings by writing them down. This can be a way of relieving stress, becoming aware of triggers or patterns, and keeping track of progress.
What is journaling?
This is the gender that is more likely to be diagnosed with anxiety disorders
What is female?
This type of anxiety is characterized by exaggerated worry and tension about a wide variety of concerns, even when there is nothing, or very little, to worry about.
What is generalized anxiety?
Panic attacks can often cause a fear of death because they mimic the symptoms of ...
What is a heart attack?
Sweating, dizziness, heart palpitations, chest pain, shortness of breath, hot/cold flashes
This coping mechanism includes opening up to friends and family about anxiety, seeking counseling from a professional, and joining support groups
What is building a support system?
75% of adults with anxiety experience anxiety by this age
What is 22 years old?
This type of anxiety results from experiencing or witnessing one or more dangerous or terrifying event
What is post-traumatic stress disorder?
Two types of beverages that can worsen anxiety.
What are alcoholic beverages and caffeinated beverages?
This psychological process consists of bringing one's attention to experiences occurring in the present moment
What is mindfulness?
True or false, 37% of individuals with anxiety actually get help and receive treatment.
True!