What is Anxiety?
In your own words, what is anxiety?
Worry about something
A trigger that makes the body feel uneasy
any answer will suffice.
Where can anxiety come from? a) Trauma b) Stress c) Genetics d) All of the above
What is D, all of the above.
None of my friends or family have anxiety
False
Does lack of social support increase or decrease someone's risk for developing an anxiety disorder?
What is increase, people with this lack of support are more likely to develop anxiety disorder.
Can stress trigger anxiety?
True
Which of the following are healthy things you can do about anxiety? a)Exercise b)Drink (alcohol) c)Keep it to yourself d)Talking to your doctor
What is a & d, there are some things you can do on your own to help keep you feeling better. Regular exercise, eating well, managing stress, spending time with friends and family, spirituality, and monitoring your use of alcohol and other drugs can help keep anxiety from getting worse or coming back. Talking to your doctor, asking questions, and feeling in charge of your own health are also very important. Always talk to your doctor about what you’re doing on your own.
Anxiety disorders are the same thing as problems with stress
What is false; Anxiety and stress problems can have a lot in common. The difference is that in an anxiety disorder, the symptoms are extreme and don’t go away once the stress is over.
Name two different things you can do about anxiety.
What is counselling, medications, support groups, and different types of self-help etc.
Name at least two different types of anxiety disorders.
What is: generalized anxiety disorder; Panic disorder; Post-traumatic stress disorder (PTSD); Social anxiety disorder; Separation anxiety; Specific phobias; Obsessive-compulsive disorder (OCD).
What influences can put you at greater risk of developing anxiety disorder? a) Gender b) Social Support c) Personality Factors d) All of the above
What is D, all of the above.
I will always have anxiety so I should just learn to deal with it.
false
Can everyone tell when I am anxious?
No. You may feel as though everyone knows, but sometimes your anxiety can be strong from within without showing it to others, that is why it is important to talk to others about how you are feeling.
Name 3 positive coping strategies for dealing with anxiety.
What is exercising, writing, self-care, mediation, cooking, etc.
Anxiety is the most common type of mental disorder affecting __% of America's population, in any given year. a)6% b)33% c)19% d)18%
What is c, 19%.
Anxiety is not heritable/genetic.
What is false; anxiety can be passed on genetically. If someone in your immediate or extended family has had problems with anxiety, then you may be more likely to develop an anxiety issue.
When does anxiety become a problem?
What is: when it stops you from doing everyday activities; when it goes off and there is no real danger; and when it happens frequently.
Name at least 3 risk factors for developing anxiety
What is: gender; age; personality factors; family history; social factors; occupation/occupational risk; and chronic illness.
You may have an anxiety disorder if? a)It lasts for days b)It develops into a constant feeling of itchiness c)It begins to affect your everyday life d)All of the above
What is c, when anxiety lasts for weeks or months, develops into a constant sense of dread or begins to affect your everyday life, you may have an anxiety disorder.
When we are faced with a threatening event, our bodies give us a surge of adrenaline, triggering that fight or flight response?
What is true; When faced with a threatening event such as a physical attack or a natural disaster, most people feel anxiety or fear. Our bodies give us a surge of adrenaline and our instincts take over. This gives us the strength we need to get out of the situation and survive.
Is any type of anxiety healthy?
What is yes, some anxiety from time to time is normal and healthy; it can help motivate us and help get us out of tough situations.