Anxiety Disorders
Having worries about the past or future, can be random worries or what-if worries.
Generalized Anxiety Disorder (GAD)
What does CBT stand for?
Cognitive Behavioral Therapy
Do you experience the Fight or flight or freeze response most often?
Fight, Flight or Freeze
What is an automatic thought?
An automatic thought is a thought that you have when you first enter a situation, see a photo, show or assignment or, when you first meet someone.
What is a positive coping strategy to help manage anxiety?
exercise
art
journalling
etc..
Having worries about others judging them for doing or saying the "wrong thing" when around other people.
Social Anxiety Disorder
What shape is used to describe CBT?
A Triangle
Flight is also known as:
Avoidance
Anxious thoughts are often known as:
negative or unhelpful thoughts
What strategy asks you to tense and release different muscle groups?
Progressive Muscle Relaxation
Having worries about family or friends getting sick or dying. Often making it difficult for someone to be away from them.
Separation Anxiety Disorder
Feelings refers to:
Emotions & Body responses
Unable to move, no voice, shaking
The types of thoughts based on facts
Neutral thoughts
What senses are used when participating in 5-4-3-2-1 grounding strategy?
All of them.
Seeing, Touching, Listening, Tasting, Smelling
A sudden loss of control, triggers are often unknown. The person often avoid places where they have experienced this kind of attack. Attacks last approximately 10 minutes or more.
Panic Attack- Panic Disorder
What words are placed at each corner of the CBT model?
Thoughts, Feelings & Behaviours
Irritable, grumpy, yelling etc...
Thoughts that often make us feel happy or hopeful
Helpful or positive thoughts
What is a body scan?
Scanning your body from head to toe for feelings of tightness, and other physical symptoms of anxiety (including upset stomach, headaches, difficulty breathing etc.)
An anxiety disorder characterized by giving unhelpful meaning to thoughts and then having to do something (ie. a routine/ritual) to decrease the intensity of the thought.
Obsessive Compulsive Disorder
What treatments are offered in ADSCY to help with anxiety?
CBT and/or medication
What type of plan is used when someone is trying to use the exposure strategy?
Step Plan
What is one strategy you can use to decrease the intensity of your anxious thoughts?
Thought challengers
Thinking traps
socratic questioning
What are the 2 types of breathing strategies taught in Class #2?
Box Breathing
Lazy 8 Breathing