Coping skills
Something you do to use up extra energy and get moving
What is EXERCISE?
"No one likes me" is an example of what kind of thought?
What is a NEGATIVE THOUGHT OR IRRATIONAL THOUGHT
Technique using all 5 senses
What is GROUNDING?
Another word for ANXIOUS
Worried, nervous, scared
Strengthens anxiety when you do this
What is AVOIDANCE?
Quiet, calming activity
READING, DRAWING, PUTTING A PUZZLE TOGETHER, LISTENING TO MUSIC
True or False: Thoughts can affect the way you feel
TRUE
Used to slow breathing and calm yourself
What is DEEP BREATHING?
Sometimes my heart does this when I feel anxious
What is BEAT FAST?
Doing this during the day can help you sleep at night
What is EXERCISE?
Writing about your feelings or writing a story or poetry
What is JOURNALING?
Give a replacement thought for "No one likes me"
Some people may not like me, but some people do. It is ok if some people don't like me.
Describe your favorite way to relax
Reading a book, sitting outside, drawing, ____
Someone you can talk to about your feelings
Parent, therapist, teacher, friend, sibling
Something that helps you get better at doing something
What is PRACTICE?
Something a doctor might give you to help with anxiety
What is MEDICINE?
Mind reading, black and white thinking, and catastrophizing are examples of __
What are THINKING ERRORS OR COGNITIVE DISTORTIONS
Something found in drinks that should be avoided in the afternoon and evening
What is CAFFEINE?
Most common reason people come to counseling
What is ANXIETY
To help you fall asleep, avoid this at least one hour before bedtime
SCREEN time (social media, TV, video games, youtube)
Number of hours of sleep you need each night
What is 8?
How do you determine if a thought is irrational?
LOOK FOR EVIDENCE THAT PROVES IT IS TRUE
Being present in the moment is called ___
What is MINDFULNESS?
A feeling that often comes with anxiety
Sadness or depression
The therapy that involves facing your fears
What is EXPOSURE THERAPY?