ANXIETY
What is anxiety?
...
What is it called when we can't talk or move?
Freeze
How have you coped with anxiety?
. . .
How does anxiety help you?
. . .
What are the three F's?
Fight, Flight, Freeze
TRUE/FALSE
Our body sometime gets confused on how to feel?
TRUE
TRUE/FALSE
Anxiety can feel different to each person.
TRUE
Physical health helps with ____?
Mental health
What is the first step with dealing with anxiety
(Knowing where anxiety comes from). . .
What causes stress?
Overthinking OR/AND trying to be in control
Talk about a time this has happened to you
. . .
What are some examples of self -care?
...
What does our body do when we are worried?
(palms sweaty, tense up, stomach ache)...
Show us an example of the three F's
(All team members must participate in acting out these scenarios)
Fight, Flight. and Freeze
What is the part of the brain that relates to anxiety?
Amygdala