What are examples of trauma that might happen for someone with Post-traumatic stress disorder?
Abuse, Loss, Rape, War, Car Crash, Kidnapping
100
Feeling worried all the time is a symptom of which anxiety disorder?
Generalized Anxiety Disorder
100
What is one strategy that helps with all anxiety disorders?
Deep breathing and relaxation
100
Someone who assumes they know what other people are thinking, what is this called?
Mindreading or jumping to conclusions
200
What does PTSD stand for?
Post-Traumatic Stress Disorder
200
Being afraid of dogs and avoiding them at all costs because you think that all dogs will bite is an example of a?
Phobia
200
Not speaking to certain people is a symptom of what anxiety disorder?
Selective Mutism
200
Challenging your thoughts and facing your fears is a prevention of what anxiety disorder?
Phobias
200
Thinking that everything is black or white and there is no in between or grey areas is an example of what type of thinking?
All or none thinking
300
What does OCD stand for?
Obsessive Compulsive Disorder
300
What is an example of something that could cause a child to have separation anxiety?
Divorce, loss of a parent, starting at a new school
300
Having flashbacks of the situation when triggered by stress is a symptom of what Anxiety Disorder?
Post-traumatic stress disorder
300
Which is these do not belong in a list of things that will help someone with anxiety?
A. Support
B. Writing in a journal
C. Negative self-talk
D. Talking to a friend, family member, or counsellor
Negative Self Talk
300
When you only dwell on the negative and ignore the positives, what is that called?
Mental filtering. Keeping the bad and getting rid of the good.
400
This type of disorder causes fear of death because they feel like they are having a heart attack
Panic disorder/anxiety attack
400
What can cause social anxiety at school?
Bullying
400
Heavy breathing, shortness of breath, racing heart beat, shaking, and sweating are symptoms that what is happening?
Panic Disorder/Anxiety Attack
400
What is a fear ladder?
Strategy used with people with OCD so that they can rate their fears and take small steps towards a goal. Example goal is to touch objects in a public place.
400
When you think that just because it happened once it is going to happen all the time is an example of this type of thinking.