Coping Skills
Name a breathing technique used to reduce anxiety
Box breathing / deep breathing
“Everyone is judging me” — thought or fact?
Thought
What is one word you would use to describe anxiety?
worry, fear, stress, overthinking, nervous
You feel anxious in a crowded store — what do you do?
What grounding technique uses the five senses?
5-4-3-2-1
What is it called when we assume the worst-case scenario?
Catastrophizing
Name one way anxiety shows up in your life
racing thoughts, avoidance, irritability, sleep issues
You can’t stop overthinking at night — what helps?
What is one healthy distraction?
Watching TV, calling a friend, cleaning, etc.
True or False: Thoughts are always facts
False
Is anxiety always bad? Why or why not?
No — it can motivate, protect, increase awareness
You feel judged by others — what’s one way to cope?
What is one movement-based coping skill?
Walking, stretching, exercise
What is a healthier replacement for “I can’t handle this”?
“I can get through this” / similar
What’s the difference between stress vs. anxiety?
You want to avoid something — what could you do instead?
What is a coping skill you can use in public without anyone noticing?
Breathing, grounding, self-talk
What skill helps challenge negative thinking?
Cognitive restructuring / reframing
Share a time anxiety actually helped you
helped prepare, stay alert, avoid danger
You feel a panic attack coming — what do you do?