Symptoms of Stress
This common symptom of stress deals with a muscle in the chest.
What is a racing heartbeat?
This is common way to deal with stress by going to the gym.
What is exercising?
Math Stress: What was the two things that was causing this student stress. Hint: One is an external stressor and the other is internal stressor.
What is Math class and lack of sleep?
This common internal stressor is when you have the flu, strep throat, Covid, etc.
What is illness or sickness?
This common external stressor may come from your occupation?
What is stress from Job or Boss?
This common symptom of stress deals with the Cranial Region?
What is a headache?
This common way of dealing with stress may require you to see an instructor and use a mat on the floor.
What is Yoga?
Stuck in Bed: This student was stressed about attending two classes at school. What were the classes and what was causing them stress in those classes?
What is Science Class/Science Project. PE/Basketball?
This common stressor is when you are scared of something.
What is fear?
This external stressor may happen to a couple experiencing hard times.
What is a breakup?
This common symptom of stress deals with the abdominal region of the body.
What is stomachache?
This is a common unhealthy way individuals cope with their stress.
Stress On The Go: Swim Practice, School Newspaper, Piano Lessons, Volunteer at Hospital, Homework. What is causing this person stress?
What is too many task to complete in one day/Overwhelmed?
This common stressor is when you are tired.
What is lack of sleep?
This common external stressor happens whenever a woman experiences weight gain and a change to the size of a family.
What is pregnancy?
This common symptom of stress causes a person to feel extreme sadness.
What is depression?
This healthy way to deal with stress requires you to talk about your stress to someone. Name one individual you can talk to about your stress.
Stress in the Family: This individual was stressed about their parents getting a divorced. What was one wrong misconception that this student had and what is one thing they can do to deal with this stress?
What is it had only has happened to them and to talk to someone they trust?
This common internal stressor is when you may have a muscle strain or broken bone?
What is a physical strain?
This common external stressor is comes from rent, car payments, groceries, etc.
What are bills?
What are the three responses/symptoms of stress that can be identified? Hint: The Three F's.
What is Fight, Flight, or Freeze.
This common way to deal with stress always you to focus on oneself and is called "____ Time".
What is Me Time?
Stress on the Go: Swim Practice, School Newspaper, Piano Lessons, Volunteer at Hosiptal, Homework. What was one thing I mentioned this student could use to organize her daily task?
What is a Planner?
This common internal stressor is the nutritional state of someone who is underweight or overweight?
What is poor nutrition?
This common external stressor comes from the enviroment.
What is pollution?