Stress
This is the most common type of stress.
What is acute stress?
1. Environment
2. Social
3. Economic
4. Education
What are the related determinants of health in anxiety?
Listening to music, playing with a pet, taking a nap, taking a bath/shower, laughing or crying
What are positive coping strategies?
This is required to achieve resilience.
What is failure?
1. You have a high bar of perfectionism
2. You are very self-critical
3. You tend to feel self-conscious
4. You feel constantly restless
5. You have catastrophic thoughts
6. You’re irritable and struggle with emotional volatility
7. You are extremely indecisive
8. You have unexplainable physical symptoms
What are the 8 sign of anxiety in the video?
Type of stress that can be experienced on a regular basis (ex. work or school pressure)
What is physiological stress?
Impaired concentration, distractibility, and talkativeness
What is an example of a subtle sign of anxiety?
Negative self-talk, driving fast, yelling at others, chewing fingernails, becoming aggressive or violence
What are negative coping strategies?
Overthinking a situation
What happens when you try NOT to think about a certain thing?
Catastrophic thoughts
What is overthinking and jumping to conclusions?
Type of stress that is usually temporary and an be resolved when the stressor is removed or dealt with
What is episodic acute stress?
Panic or compulsive behaviour
What is an example of an overt sign of anxiety?
This gives you the tools to improve your quality of life and become resilient.
What is coping?
This is associated with chronic stress.
What is cardiac, immune and memory issues associated with?
Unrealistic high expectations for yourself, thinking you must perfect everything you do.
What is the high bar of perfectionism?
Responsible for developing intervention, provide guidance, trusting nurse-patient relationship, asking open-ended question and actively listening
What is the nursing practice for stress?
Eating disorder, isolating self in group setting, substance abuse
What are the consequences of anxiety in adolescents?
Using all of your coping strategies and tools to overcome stressors, which in turn helps you become a stronger and more adaptable person when faced with adversity.
What is resilience?
How their families are doing down on earth
What is the number one thing astronauts report stresses them out the most while in space?
Presenting infront of a crowd and noticing your sweaty palms, shaking legs and the sound of your voice.
What is self-conscious?
Interrelated concepts of stress
What is anxiety, family dynamics, mood and affect?
Their medical history must be obtained, and a physical/mental status examination must be completed.
What are the different nursing actions used to assess and improve one's anxiety?
Slow breathing, muscle tense release; 5,4,3,2,1; grounding activity, exercise, developing personal skills, create a supportive environment, advocate and support.
What are coping strategies for Anxiety?
This promotes resilience.
What is rebounding and recovering from challenging experiences?
40 million people suffer from anxiety according to...
What is the National Institution of Mental Health report?