Anxiety Disorders
Anxiety Symptoms
Coping with Anxiety
Anxiety Statistics

This type of anxiety consists of fears of being judged and evaluated negatively by others, leading to anxious feelings about interacting with others

What is social anxiety?


Anxiety can impact this area of our lives.

What is all areas of our lives? 

Mental, physical, social, academic, work performance, etc. 


This way of coping benefits both your mental and physical state. It allows you to relieve stress, it increases blood flow, and it produces endorphins

What is exercise?


This is the most common mental health issue on college campuses

What is anxiety?


This is the practice of taking action to preserve your own mental health and well-being. It can consist of tending to yourself physically (exercise, eating right, getting enough sleep, doing a face mask) or engaging in hobbies (reading, writing, listening to music)

What is self-care?


This type of anxiety consists of recurring, unpleasant thoughts. As an attempt to try and reduce anxiety, individuals with this disorder may develop repetitive, time-consuming behaviors

What is obsessive-compulsive disorder?


As a result of anxiety, individuals may avoid social situations or even avoid leaving the house. This is known as

What is isolation?


This coping mechanism is a way to explore thoughts and feelings. This can be a way of relieving stress, becoming aware of triggers or patterns, and keeping track of progress

What is journaling?


This is the gender that is more likely to be diagnosed with anxiety disorders

What is female?


This is the period of time when Daymark holds its weekly Coping Skills Group.

What is 1pm to 2pm on Tuesdays?


This type of anxiety is characterized by chronic anxiety, exaggerated worry, and tension, even when there is little or nothing to provoke it

What is generalized anxiety?


Panic attacks can often cause a fear of death because they mimic the symptoms of ...

What is a heart attack?

Sweating, dizziness, heart palpitations, chest pain, shortness of breath, hot/cold flashes


This coping mechanism includes opening up to friends and family about anxiety, seeking counseling from a professional, and joining support groups

What is building a support system?


75% of adults with anxiety experience anxiety by this age

What is 22 years old?



Duringan crisis situation you can do these things to keep yourself safe

What is go to the emergency room, Daymark Crisis Center, (BHUC) or call mobile engagement (1-866-275-9552).


This type of anxiety results from experiencing or witnessing one or more dangerous or terrifying event

What is post-traumatic stress disorder?


Two types of beverages that can worsen anxiety.

What is alcoholic beverages and caffeinated beverages?


This psychological process consists of bringing one's attention to experiences occurring in the present moment

What is mindfulness?


This is the percent of individuals with anxiety that actually get help and receive treatment

What is 36.9% ?

Chemical imbalances, genetics, environmental factors, traumatic situations, and life stressors

What is causes of anxiety?


The therapist leading this group is named 

Who is Aereil 

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