What are the 3 types of anxiety that we mentioned.
What is Panic, social, and generalized
100
True or false: You should ignore the symptoms of anxiety
What is false
100
FREEEE PPOOIINNTTSS
yay
100
FREEEE PPOIINNTTS
yay
100
How do you spell anxiety
What is a-n-x-i-e-t-y
200
What can occur if you have a panic disorder?
What is panic attack
200
True or false: Symptoms of anxiety can differ for each person
What is true
200
True or false: Anxiety can be genetically inherited
What is true
200
What are the 2 types of medication for anxiety called
What is antidepressants and Benzodiazepines
200
Who does anxiety affect?
What is Everyone around you
300
Describe a social anxiety disorder
What is
-Strong feelings of fear in social situations
-Afraid it will lead to mistakes, a bad reputation, or embarrassment
-Avoidance of social scenarios
300
Name 3 emotional symptoms of anxiety
What is
Anticipating the worst
Trouble concentrating
Feeling tense
Irritability
Restlessness
Apprehension
Panic
300
FREEE POOINNTTSS
yay
300
Name one of the two behavioural therapies and describe it.
What is
Cognitive Behaviour Therapy:
Focuses on roots of behaviours - thoughts
How negative thoughts and values lead to anxiety
or
Exposure Therapy:
Confront fears in a safe and open environment
Overcome anxieties
Sense of control
300
What was our thesis?
What is
"In our society,
anxiety disorders are on the rise.
Especially in today’s youth."
400
Describe a generalized anxiety disorder
What is
-Lots of exaggerated stress over daily routine
-Expecting the worst
-Unrealistic worries
-Disrupts basic functions and takes over life
400
Name 3 physical symptoms of anxiety
What is
Rapid pulse
Sweating
Dizziness
Upset stomach
Muscle tension
Headaches
Insomnia
Fatigue
400
Name 2 causes of anxiety
What is
-Stress and negative self-talk
-Genetics/biological makeup
-Environmental influences
-A result of other medical conditions
400
Name 3 anti depressants
What is
Prozac
Zoloft
Celexa
400
Name ways to prevent anxiety
Variety of answers
500
What is anxiety?
Anxiety is a grave mental illness associated with feelings of worry, nervousness, or unease about something with an uncertain outcome.
500
What should you do if you're experiencing the symptoms of anxiety?
What is tell someone
500
Name examples of how the environment can cause anxiety
Variety of answers.
500
Name 3 Benzodiazepines
What is
Xanax
Librium
Valium
500
If your friend is having a panic attack, what should you do?