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Symptoms
Coping Skills
Triggers
Misc.
Types of Anxiety
100
3 Common symptoms of anxiety
What are headaches nervous stomach change in appetite rapid breathing rapid heart rate sweaty palms irritability fatigue insomnia dissatisfaction anger depression inability to concentrate
100
A technique that can help you let go of your thoughts that cause you to feel anxious and change them to thoughts that help you feel peacful
What is Thought Stopping
100
Causes of stress or anxiety
What are Changes in life’s expectations or demands Disorganization Physical Constraints Time constraints
100
This intense anxiety is triggered by social situations or speaking in front of others. An extreme form called selective mutism causes some kids and teens to be too fearful to talk at all in certain situations.
What is Social Anxiety
200
Messages people send to themselves all throughout the day.
What is affirmations or self talk
200
is a general feeling of apprehension or worry and is a normal reaction to stressful situations
What is Anxiety
200
With this common anxiety disorder, a person worries excessively about many things.They may worry excessively about school, the health or safety of family members, and the future. They may always think of the worst that could happen.
What is Generalized Anxiety Disorder
300
These techniques can help reduce anxiety and negative thoughts and help you manage stress. Common examples of these include include deep abdominal breathing, meditation, listening to calming music, and activities like yoga and tai chi.
What is Relaxation?
300
In this disorder anxiety takes the form of obsessions (bad thoughts) and compulsions (actions that try to relieve anxiety).
What is OCD
400
Substances that may lower your anxiety levels
What are Niacin, Thiamin, Folic acid, Biotin
400
These episodes of anxiety can occur for no apparent reason. With a panic attack, a person has sudden and intense physical symptoms that can include a pounding heart, shortness of breath, dizziness, numbness, or tingling feelings causes by overactivity of the body's normal fear response.
What are Panic Attacks
500
A treatment in which a person learns new ways to think and act in situations that can cause anxiety, and to manage and deal with stress.
What is CBT
500
This type of anxiety disorder results from a traumatic or terrifying past experience. Symptoms include flashbacks, nightmares, or constant fear after the fact.
What is PTSD