Coping Strategies
What is an example of a coping strategy
Answers vary, some examples are deep breathing, time to self, talking to someone, journaling, count to 10, playing video games, listening to music, sleeping it off, and etc.
What are some positive reactions?
True or False: when you are upset you should yell at people
What is False!!!
True or False: Breaking stuff is an example of a negative reaction to anxiety.
What is True!
What is as big as your heart but as quiet as a mouse.
What is a shadow
Show us 5-4-3-2-1
Answers vary, you should have names 5 things you see, 4 things you feel, 3 things you hear, 2 things you can smell, and 1 thing you can taste (or a deep-breath).
True or False: Taking a nap is an example of a positive reaction.
What is True
True or false: muscle tension and shortness of breath are symptoms of anxiety.
What is True
I’m tall when I’m young, and I’m short when I’m old. What am I?
What is a candle
True or False: All coping strategies are positive reactions.
What is False.
A man dies of old age on his 25 birthday. How is this possible?
He was born on February 29th
The more of this there is, the less you see. What is it?
What is the darkness
I’m light as a feather, yet the strongest person can’t hold me for five minutes. What am I?
What is your breath