Relapse Prevention
What might be a threat to my relapse prevention? a. Living with a family member who uses.
b. Hanging out with old friends.
c. Not having a support system.
d. Thinking it is o.k. to use just once.
e. All of the above.
e. All of the above.
Anger, saddness, depressed, lonely, guilt, and shame are all examples of what kind of triggers?
Internal triggers
Doing something over and over, expecting a different outcome.
insanity
Not being open to new information or knowledge from others.
closed thinking
Many people call it a fruit, but it is technically a large herb
Bananas
If I relapse after the third time I should just give up.
a. True
b. False
b. False
People, places, and things are what type of triggers?
External triggers
To fall back into a previous condition, especially after a partial recover from illness.
Relapse
Instantly thinking we know why others are reacting a certain way towars us.
mind reading
Who's the girl that has a million jobs created by Mattel
Barbie
An urge we feel that causes us to think about using or doing something illegal.
Craving
A positive event and trigger you.
true or false
True
SMART goals are goals that are...
Specific, Measurable, Attainable, Realistic, and Time Oriented?
Not taking responsibility for our actions and feeling that we've been done wrong.
Victim or self pity stance
What's worse than finding a worm in your apple?
Finding half a worm
This person is someone to bounce ideas off of or gain advise on hardships throughout your recovery.
Sponsor
You can be ___________ at anytime in your recovery.
Triggered
Continuing to keep healthy changes in your life/recovery.
Preparation stage of chagne
Not putting different events and consequences together.
lack of time perspective.
What animal has the biggest brain in the world
Sperm whale
"I’m back in control. I’ll be able to stop when I want to" and "This drug (or alcohol) was not my problem—another one was. So I can use this and not relapse" are examples of ________________.
Relapse Justification
You should refer to your ____________ often to recognize and avoid triggers.
Relapse prevention plan
A set of tools that a person utilizes in order to deal with cravings and triggers
coping skills
Everything that happens around us is all about us.
actor vs. observer
Which animal does not have vocal cords
Giraffe