Managing Stress
The ability to respond to a challenge and adapt to changed circumstances
what is resilience?
All healthy relationships rely on
What is trust, honesty, safety, and accountability?
The act of placing items in their order of importance based on particular factors like values, goals, or needs
What is prioritizing?
A passage from one phase of life to another
What is a transition?
2 types of communication are?
What is formal and informal?
A situation, place, or thing that can cause you to feel stress
What is a trigger?
Settling a difference so that each person gives up something in order to reach a mutually beneficial agreement
What is compromising?
Managing our time so it supports priorities
What is scheduling?
2 types of goals are
What is long term and short term?
The exchange of info between people who may not know each other well..
What is formal communication?
Deep breathing is a healthy technique for
What is responding to responding to triggers?
What is negotiating?
Identify, list, prioritize, plan a schedule, and evaluate are...
what are steps for scheduling?
This skill helps plan for the future
What is goal-setting?
The exchange of info between people who you are familiar with?
What is informal communication?
What is a hassle free zone?
People bringing together their skills, efforts and knowledge in order to reach a common goal
what is collaborating?
Planning how to manage money so it supports priorities...
What is budgeting?
goal setting involves identifying...
What is meaningful, measurable and manageable criteria?
The respectful exchange of thoughts, feelings, etc between a speaker and listener
What is effective communication?
A benefit of using breathing techniques
What is calms nerves?
Using skills of collaborating, negotiating, and compromising helps...
What is build and maintain relationships?
Putting off task for too long so that it may keep you from accomplishing the task.
What is Procrastination?
Long term goals are made up of
What is a series of short term?
Communication Types..
What is verbal and nonverbal?