Mental Health
Name three ways to cope with stress.
What is exercise, sleeping well, eating well, deep breaths, socializing, etc.?
The number of main food groups.
This is when the Carrier Dome was built.
When is 1980?
Name one way to slow the spread of Covid-19
What is wearing a mask, staying 6 feet apart, washing hands frequently, limiting the size of social gatherings, staying home etc?
This age group says they feel most stigmatized by their mental illness.
What is 15-25 year olds?
The number of minutes of exercise you should include in your daily routine.
What is 30 minutes?
What is a fruit?
The first African American college football player to win the Heisman trophy.
Who is Ernie Davis?
The optimal number of hours to sleep each night.
What is 8-10 hours?
One out of _ adults in America have experienced a mental health issue.
What is 5?
This style of yoga is practiced in a very hot room.
What is Bikram yoga?
This food in the milk group contains live cultures and can be brought whipped, mixed with fruit, or frozen.
What is yogurt?
The NCAA men's basketball team defeated this team to win the 2003 championship title.
What is University of Kansas?
This is our body's normal balanced state when our mind is at ease OR our body's harmonious internal environment.
What is homeostasis?
About half of mental disorders begin before the age of _.
What is 14?
What is warm up, work out, cool down?
This nutrient is the main source of energy for the body.
What are carbohydrates?
This SU sports team hold the record for most NCAA championships in history for their sport.
What is Lacrosse?
This is another name for vitamin C.
What is ascorbic acid?
_% of adults in America with diagnosable mental illness receive treatment for their condition.
What is 44%?
What is strength training?
This popular mexican fruit has more than twice the potassium of a banana.
What is an avocado?
This the number of championships the previous team won.
What is 10 championships.
Laughing 100 times is equivalent to _ minutes of exercise on a stationary bike.