Muscle Identification
Muscle Defined Movement
Muscle Demonstrated Movement
(DC)
Muscle Origin - Insertion
Muscle Origin - Insertion
100
The Number that represents the Deltoid
What is 2
100
Muscles that retracts the shoulders (only)
What are the Rhomboids
100
Primary Muscle that performs the following movement
What is the Rectus Abdominus
100
A muscle that inserts into the Scapula
What is the Levator Scapulae, Trapezius or Rhomboids,
200
The muscle that represents number 1
What is the Trapezius
200
2 muscles that are rotator cuff muscles & involved in the throwing motion
What are Supraspinatus, Infraspinatus, Subscapularis &/or Teres Minor
200
A Back Muscle that would perform a pull up
What is Trapezius, Rhomboids, Lattissimus Dorsi or Teres Major
200
A muscle that originates from the Scapula
What is <any rotator cuff muscle>, Teres Major or Deltoid
300
Muscle represented by Number 4
What is External Abdominal oblique
300
A muscle that Adducts, Extends and Medially rotates the arm at the shoulder
What is the Latissimus Dorsi or Teres Major
300
Muscle that performs this movement / exercise
What is the Serratus Anterior
300
The Origin or the Insertion of the Rhomaboids
what is the Spinous Process of C6 - T4 (origin) or Medial Border of the Scapula (insertion)
400
Muscle represented by #3
What is Serratus Anterior
400
Muscle that elevates and retracts the shoulders (rotates shoulders)
What is the Trapezius
400
A demonstration that is unique to the External or Internal Abdominal obliques
What is <Rotating the Torso>
400
The Muscle that originates from the Pubis and inserts into the Xiphoid Process and lower ribs
What is the Rectus Abdominus
500
Muscles that are represented by 5
What is the Teres Major
500
The 2 combined movements that cause the Pectoralis Major to move the arms over the chest
What is Adduction & Flexing of the arm at the shoulder
500
Primary Muscle for this Movement / Exercise
What is the Pectoralis Major
500
The Origin and Insertion of the Pectoralis Major
What are the Ribs & Clavicle --> Humerus