Show:
Sleep
Sleep Disorders
Altering States
Drugs
Miscellaneous
100
There are this many stages of sleep.
What is 4
100
This is the most common sleep disorder.
What is insomnia
100

activity that involves shifting attention from external task to one’s thoughts/feelings

What is daydreaming?

100
Continued use of a drug results in this, an adaptation of the user's brain.
What is tolerance
100

An incorrect error made by the unconscious 

What is a Freudian slip?

200
During a normal nights sleep, the sleep cycle lasts this long.
What is 90 minutes
200

A sleep disorder in which a person stops breathing for intervals of 10 seconds or longer. Wakes up briefly, resumes breathing, and returns to sleep.

What is sleep apnea

200

focusing of the attention to clear one's mind and produce relaxation

What is meditation?

200

This category of drug DECREASES heart rate, temperature, and breathing

What are depressants?

200
Freud said this was the true, underlying meaning of one's dream.
What is latent content
300

Deep sleep is characterized by...

What is delta waves, lowered pulse & temperature, muscle repair, early half of night

300
When someone has a narcoleptic episode they can immediately enter this stage of sleep.
What is REM
300
What are the 3 benefits of meditation?

Lower blood pressure, heart rate, & breathing rate

Improved stress management, sleep quality, and moods

300

What are the four categories of drugs?

Stimulants, Depressants, Opiates, Hallucinogens 

300

The circadian rhythm is controlled by these 4 brain structures

Thalamus, Hypothalamus, Pons, Suprachiasmatic Nucleus 

400
This term refers to the 24 hour biological clock.
What is circadian rhythm
400

neurological disorder causes uncomfortable sensations in legs and irresistible urge to move them

What is Restless Leg Syndrome?

400

Substance/drug that MIMICS a hormone or neurotransmitter 

What is an agonist?

400

This category of drug acts as both an agonist and antagonist of two different neurotransmitters

Hallucinogenics 
400

Explain one theory for why we dream.

clues to subconscious

Important events

Unimportant by-product

Collective unconscious

500

What are 4 effects of poor or inadequate sleep?

Decrease in learning and concentrating, memories, immune system, and metabolism

Increase in appetite, aging, irritability, heart issues, and cancer risks

500

Condition characterized by suddenly falling asleep or being very sleepy during the day.

What is narcolepsy?

500

The neurotransmitter released to trigger the Brain's Reward Center

What is dopamine?

500

What drug increases dopamine levels to the highest level above baseline?

Methamphetamines

500

Explain the 10-3-2-1-0 rule

10 - no caffeine

3 - no alcohol

2 - no work

1 - no screens

0 - no snoozing