Sleep
10 minute transition between wakefullness and sleep
NREM 1
Hormones produced regulate/control the activity of all other glands
PIT of all glands
Pitutiary Gland
Aggression designed to inflict physical or mental harm
Hostile Aggression
sudden, unwarned attacks of uncontrollable sleep attacks and excess drowsiness
Narcolepsy
idea that there is a set weight - and body increases hunger when below the ideal weight, to restore the lost weight
Set Point Theory
Biological Clock of physical mental and behavioral changes that follow a roughly 24/25 hour day/night cycle
"Jet Lag"
Circadian Rhythyms
Secretes adrenaline and cortisol
Adrenal Glands
performing a behavior for it's own sake because you enjoy it
Intrinsic Motivation
reoccuring problem falling or staying asleep
Insomnia
physiological needs create a drive that motivates an organism to satisfy the needs in order to return to homeostasis
Drive-Reduction Theory
largely unresponsive stage when growth hormone is secreted from pituitary gland
NREM 3
secretes melatonin, controls sleep/wake cycle by res;ponding to light in the environment
Pineal Gland
Aggression is designed to achieve a goal.
Instrumental Aggression
episodes of sudden high arousal and appearence of fright during NREM 3
Night Terrors
Yerkes-Dodson Law
Baseline Sleep
EEG: Theta Waves
NREM 2
regulates calcium, either producing more or less --- hormones
Parathyroid Gland
motivation from gaining incentives and avoiding punishments
Extrinsic Motivation
performing actions usually done while conscious in NREM 3
Sleep walking
1 Emotion Arousing Situation (lion!)
2 Physiological Arousal
3 Cognitive Labeling
4 Emotion
Schachter-Singer Two factor Theory
Short Bursts of brain activity
Sleep Spindles
Males - testosterone, linked with aggression
Females - Estrogen, linked with reproductive system
Gonads
when extrinsic motivation is given to someone that is already intrinsically motivated and as a result, intrinsic motivation decreases
Overjustification Effect
momentary stops in breathing with brief awakenings and loud snores
Sleep Apnea
people seek experiences that match their desired level of physiological arousal
Arousal Theory