Unit 5.1
Factors/Reasons that cause the body to go into fight or flight mode
What is Stress?
Explain a way to express positive health? (Only name one)
1. Express gratitude
2. Create positive experiences for you and others
3. Increase overall wellbeing
Is insanity and crazyness an actual condition? Explain why or why not.
No! these terms are used as legal concepts and are not psychological concepts.
Does everyone have anxiety?
Yes
Name the disorder in which a person feels helpless and like they are stuck in a deep black hole with no way out.
What is Major Depressive Disorder?
What are the 2 types of stress? (Name both)
What is Eustress/Debilitating?
Is exercise and reflection benificial?
Yes
The theory that ental and physical disorders develop from genetic or biological predispositions for that illness combined with stressful conditions.
What is the Diathesis-Stress?
Name the common 3 anxiety disorders.
1. What is Generalized Anxiety Disorder?
2. What is a Panic Disorder?
3. What is a Phobias?
What is the difference between Major Depressive Disorder and Persistent Depressive Disorder.
The feelings of Persistent Depressive Disorder are not as intense as Major Depressive Disorder but last a lot longer. It also has a large toll on the the body and psychological systems.
What are the stages of stress? (Name all 3)
What is Alarm, resistance, and Exhaustion?
What is the term used for personal strength that comes from growth and recovery?
What is resilience?
Name an approach models in unit 5.3? (Name one)
1. What is the Medical Model?
2. What is the Biopsychosocial model?
3. What is the Diathesis-Stress model?
What is the disorder in which a person feels compelled to preform an action in response to a obsessions or in accordance to rules that must be followed rigidly.
What is Obsessive Compulsive disorder (OCD)?
Previously known as manic depressive, what is the name for the disorder where a person alternates between hopelessness/lethargy of depression and an over-excited/manic state.
What is Bipolar Disorder?
Answer both prompts
1. what is the terms used to describe hopeless and passive resignation that humans and animals learn after repeated events?
2. Can it be learned/conditioned?
1. What is Learned Helplessness?
2. Yes
What is the term for when a positive subjective experience that may result after an experiece of trauma or stress?
What is Posttraumatic Growth?
What is the the DSM-5 used for.
The Diagnostic and Statistical Manual of Mental Disorders (5th edition) is used for classifying psychological disorders.
Name a psychological perspective.
1. Psychoanalytic/Psychodynamic
2. Humanistic
3. Behavioral
4. Cognitive
5. Sociocultural
6. Biomedical/Neuroscience
What is the term for the disorder where a person has severe disabling pattern of disturbed thinking, emotion, perceptiions, and behaviors that impairs the ability to communicate and relate to others.
What are two types of coping or what is a type of coping and explain what it is.
1. Problem focused coping / Emotion focused coping
2. a) Problem focused coping - Seeing stress as a problem to be solved and trying various solutions until a solution that works is found.
b) Emotion focused coping - Managing emotional reactions of stress to cope. Usually thorugh deep breathing, medication, and/or meditation.
Is it impossible for people to come back after experiencing stress/trauma?
Name a neurodevelopmental disorder (infancy/childhood) (Only one)
1. Autism Spectrum Disorder (ASD)
2. Attention Deficit Hyperactivity Disorder (ADHD)
3. Social Communication Disorder
4. Specific Learning Disorder
5. Intellectual Disability
6.Tourette Syndrome
What are Coping strategies for PTSD? (Name 3)
1. Spending time with people
2. Exercise
3. Mindfulness
4. Counseling
5. Journaling
6. Changes in Lifestyle
In regards to schizophrenia, what is the Rule of Thirds?
1.
a) 1/3 of people who develop schizophrenia only have one episode.
b) 1/3 of people have recurring episodes.
c) 1/3 of people are chronic with unremitting symptoms.