Cove Recovery
What are the requirements for IOP (how long is group and how many days per week)?
Two hours and 15 minutes, 4 days per week
Define "self-care"
"The practice of actively taking steps to support your own physical, mental, and emotional health; involving conscious activities that promote well-being, prevent burnout, and help you cope with life's demands" (Google definition)
What are common triggers for relapse
1. People, places, and things
2. Change in health (mental, physical/medical)
3. Life stressors
4. Isolation
5. Boredom
6. HALT (Hungry, Angry, Lonely, Tired)
7. Negative emotions
Name an artist with recovery-themed music
1. Colicchie
2. Jelly Roll
3. Demi Lovato
4. Eminem
"One day at a time" means what in recovery?
1. Staying grounded in the present moment
2. Mindfulness
3. Avoid dwelling on the past
4. Avoid worrying about the future
5. Focus on staying sober for today
What are the requirements for OP (how long is group and how many days per week)?
1. OP4 (1 hour, 4 days per week)
2. OP3 (1 hour, 3 days per week)
3. OP2 (1 hour, 2 days per week)
What are the 7 pillars of self-care?
1. Mental
2. Emotional
3. Physical
4. Social
5. Spiritual
6. Recreational
7. Environment well-being
What is something that early recovery taught you?
1. Structure
2. Routine
3. Feelings come and go
4. Support is important
5. Self-awareness increases
6. Healthy habits
7. Rebuild damaged relationships
8. Learn new skills
9. Mindfulness
Name a song that motivates you to stay sober
1. Drug Addiction - Colicchie
2. Unpretty - Jelly Roll
3. Save me - Jelly Roll
4. Dancing with the devil - Demi Lovato
5. Not afraid - Eminem
"Progress not perfection" means?
1. Willingness to grow and change
2. Daily inventory
3. Making amends
4. Willingness to learn
5. Courage
6. Commitment
7. Making an effort
True or false - Evening groups on Friday start at 6PM
FALSE !!!!!!!! THERE ARE NO EVENING GROUPS ON FRIDAYS ; ONLY IN THE MORNING
Which one of these is NOT a self-care technique?
1. Getting adequate sleep
2. Attending meetings/groups
3. Healthy eating habits / staying hydrated
4. Ignore stress
What are some healthy coping skills?
1. Being honest with yourself
2. Staying busy
3. Mindfulness
4. Mediation
5. Gratitude
6. Journaling
7. Sober Support Network
8. Playing the tape through
9. Manage triggers
10. Engagement in activities you enjoy
How can music help you regulate your emotions?
1. Changes mood / calm / relaxation
2. Improve self-awareness
3. Connections
4. Cope with stress/triggers
"Recovery begins when excuses end" means
Taking responsibility is a key part of change
How many Cove locations are there?
Name them
1. Salisbury
2. Berlin
3. Cambridge
4. Princess Anne
Why is sleep considered a recovery tool?
1. Sleep reduces cravings
2. Sleep helps regulate emotions
3. Sleep improves judgment
4. Sleep supports/improves mental and physical healing
5. Improves focus
What are some signs that recovery is working?
1. Improved emotional regulation
2. Better relationships
3. Improved communication
4. Increased honesty
5. Healthier routines
6. Self-respect
7. Stability
What makes a song "recovery friendly" for you?
1. Make you feel calm / relaxed
2. Uplifting
3. Relatable
4. Fosters connection
5. Regulates emotions
Finish this quote ; "Recovery is a journey, . . . "
"Not a destination"
Sobriety is an ongoing process, not a finish line.
What is Asya currently majoring in?
Psychology with a concentration in addictions
Class of 2026 (:
How does self-care reduce relapse risk?
1. Decrease stress
2. Increase emotional regulation
3. Builds resilience
4. Helps meets needs before they turn into triggers
5. Awareness
6. Self-reflection
List 5 ways routine supports recovery?
1. Recues chaos
2. Creates stability
3. Limits triggers
4. Builds accountability
5. Decrease mental health symptoms
6. Balance
7. Consistency
Share a lyric that supports hope/resilience OR share a lyric that resonates with your recovery OR share a lyric that describes how you are feeling currently
There is no right or wrong answer (:
Finish this quote ; "Recovery is not for people who need it . . . "
But for the people who want it. . .
Willingness and effort are important for change