Origins & Insertions
The sternocleidomastoid inserts on what bony landmark?
Mastoid process
What muscle retracts the scapula?
Rhomboids
Also: middle trapezius
What region refers to the front/inside of the elbow?
Antecubital
If a client has tight calves - what movement may be limited?
Dorsiflexion
Femur, Tibia, Humerus, Fibula
Humerus
The deltoid inserts on what part of the humerus?
Deltold tuberosity
What muscle plantar flexes the ankle?
Gastrocnemius
Also: Soleus
What region refers to palm of the hand?
Palmar
If a client has tight hip flexors - what movement may be limited?
Hip extension
Biceps, Triceps, Deltoid, Quadriceps
Quadriceps
The gluteus maximus inserts into what structure (besides femur)?
Iliotibial (IT band)
What muscle elevates the scapula?
Levator scapulae
What region refers to the armpit?
Axillary
Pain when turning the head side to side may involve what muscle?
Sternocleidomastoid
Anterior, Posterior, Medial, Patellar
Patellar
The triceps brachii inserts on what landmark?
Olecranon process
What deep muscle flexes the hip?
Iliopsoas
Also: psoas major and iliacus
What region refers to the heel?
Calcaneal
If a client struggles to lift their arm overhead, what two muscles are likely involved?
Deltoid + supraspinatus
Sagittal, Frontal, Transverse, Axial
Axial
The biceps brachii inserts on what bone?
Radius
What muscle dorsiflexes the foot?
Tibialis Anterior
What region refers to the hip?
Coxal
A client has rounded shoulders - what muscles are likely tight?
Pectorals
Biceps brachii, brachialis, triceps brachii, brachioradialis