Section 1.1
What 3 components make up the health triangle?
Physical, Social, and Mental & Emotional Health
Nutrition, exercise, and rest describe which type of health?
Physical Health
Drinking alcohol and smoking are healthy or unhealthy ways of coping with stress?
Unhealthy. (the problems will still be there, drinking or smoking does not make them go away.)
Loosing sleep or eating too little/too much are signs of what?
Stress
List at least 2 examples of Internal influences on your health:
Food choices, Exercise habits, Sleep schedule
Communication, networking, and handling conflict describe which type of health?
Social Health
A long term effect of stress on your body can lead to what? Name at least 1 long term health effect.
High Blood Pressure, Heart disease, Obesity.
These functions: breathing in oxygen and removing the carbon dioxide from the body is apart of which bodily system?
The Respiratory system
Which bodily system helps protect you against infections?
Immune System
Mental and Emotional Health
Which system does stress effect? (think about how the muscles)
The Musculoskeletal system
Environmental factors such as ___________ can do serious damage to a persons health.
pollution
What is the process which biological parents pass traits to their children
Hereditary
Your lifestyle choices, for example if you choose to drink alcohol effects which type of health?
Physical Health
If stress is changing your body, which system is effected when your eating habits change?
The Digestive system
List at least 2 example of External Influences on your health
Family influences, Cultural beliefs, Traditions, or Social Media/TV, Friendships, Relationships,
Talking about your feelings, and listening to others share theirs is demonstrating which kind of skills?
Communication Skills
Having self-confidence falls under which type of health
Mental & Emotional health
What does positive peer pressure look like?
being respectful to others, avoiding drugs, academic encouragement...
Stress can affect your heart rate. It can increase and make it beat faster in certain situations. Which bodily system is the heart in?
The cardiovascular system