The 2004 comedy where the main character says, âShe doesn't even go here!â
What is Mean Girls?
Emotional Regulation Goals
What is ...
Understand and name your own emotions
Decrease the frequency of unwanted emotions
Decrease emotional vulnerability
Beyoncé was born in this U.S. city known for music and culture
What is Houston Texas?

âJust keep swimming.â
Who is Dory? (Finding Nemo)

Youngest Nobel Prize laureate ever
Who is Malala Yousafzai?
Before streaming, people used these to rent movies.
What are DVDs or VHS tapes?
Healthy ways to manage anger
What is...
Know your warning signs, address underlining emotions, practice relaxation techniques, exercise, deep breathing, talk about it etc.
This song became a viral meme featuring Beyoncé in a yellow dress smashing cars.
What is âHold Upâ?
âYou go, Glen Coco!â
Who is Damian? (Mean Girls)
This tennis champion has won 23 Grand Slam titles
Who is Serena Williams?
The decade disco became popular
What is the 1970s?
Give an example of self-soothing with each of the 5 senses
What is:
Vision: look at pictures, tv, sun
Hearing: music, birds, rain
Smell: candle, lotion,
Taste: candy, gum, meal
Touch: bath, pet, blanket
Beyoncé starred as Deena Jones in this musical inspired by The Supremes
What is Dreamgirls?
âWakanda forever!â
Who is TâChalla / What is Black Panther?
Known as the âQueen of Tejano Music,â her legacy lives on decades after her passing.
Who is Selena Quintanilla?
Before Google, people looked up information in multiple volumes of these.
What are encyclopedias?
This skill is aimed at ways to take care of our bodies which can then help us take care of our minds.
What is the PLEASE skill?
Treat Physical Illness
Balance Eating
Avoid Mood-Altering Substances
Sleep
Exercise
BeyoncĂ©âs first solo album
What is...
Dangerously in Love
âWith great power comes great responsibility.â
What is SpiderâMan?
This writer became the first Black woman to win the Nobel Prize in Literature.
Who is Toni Morrison?
Before Instagram, people used this website to customize profiles with sparkly backgrounds and music.
What is MySpace?
The goal of distress tolerance skills is this...
What is reducing emotional arousal enough to return to functioning, use of mindfulness, emotion regulation skills or interpersonal effectiveness skills
Beyoncé was the first Black woman to headline this major event in 2018
What is Coachella? or more famously know as Beychella
âBazinga!â
Who is Sheldon Cooper? (The Big Bang Theory)
Taraji P. Henson portrays this NASA mathematician who calculated the trajectory for John Glennâs historic 1962 orbital mission, in the movie Hidden figures.
Who is Katherine Johnson?