Cardioresp physiology & aerobic exercise
Exchange of gases in the respiratory system happens via these 2 processes
What are ventilation and perfusion?
The exercise intensity at which blood lactate begins an abrupt increase above the baseline concentration.
What is the lactate or anaerobic threshold?
The three types of muscle tissue.
What are smooth, cardiac, and skeletal?
Skill retention over time, repeated with independence.
What is motor learning?
The type of muscle contraction that causes DOMS (two parts).
What is a novel eccentric contraction?
The LE functional pattern that is predominantly a hip pattern.
What is a hinge pattern?
This is considered the gold standard lab test for body composition testing.
What is hydrostatic weighing?
A PNF technique for improving range of motion involving active use of the muscle needing to be stretched.
What is contract-relax?
The dosing recommendation for each session of exercise-based knee injury prevention for athletes.
What is at least 20 minutes?
One in five adults in the US live with this problem that can be helped by exercise.
What is mental illness?
The formula used for estimating maximum heart rate
What is 220-age?
This is more important to determining the energy system most utilized than event duration.
What is exercise intensity?
Improved insulin resistance, body composition, reduced depression, improved bone mineral density.
What are benefits of resistance training?
A busy setting, for example a sports physical therapy clinic with moving visual and auditory stimuli.
What is an open environment?
This technique is appropriate to utilize to preserve the joint integrity of the therapist's hands when soft tissue is the issue.
What is instrument-assisted soft tissue mobilization (IASTM)?
The often scrutinized lower extremity positioning that may be a performance advantage for some powerlifters.
What is knee valgus?
The specific carbohydrate that predominantly adds bulk to the stool. This may also improve joint health when serum cholesterol is high.
What is soluble fiber?
The functional UE PNF pattern that is associated with putting on your seatbelt.
The name of a warm-up that performed before the targeted movement and may include dynamic stretching, aerobic exercise, and movement integration?
What is movement-based motor priming?
Exercise dose at which a positive impact on mental illness may be experienced.
What is moderate to high intensity?
The product of heart rate and stroke volume
What is cardiac output?
The system that predominates during low-intensity exercise, utilizing carbohydrate and fats to produce ATP.
The oxidative (aerobic) system
Factors responsible for improvements in strength during the initial 6-8 weeks of training
What are neural adaptations?
Over time, less input is given verbally, visually, or haptically.
What is a faded feedback schedule?
Infection, malignancy, and fracture are these with regards to soft tissue mobilization.
What are contraindications?
The vitamin that is difficult to obtain from plant sources alone and is vital to neurological function.
What is vitamin B12?
The technique used to create stability around a joint by providing resistance to two opposing movements (for example, flexion and extension) sequentially.
What is alternating isometrics?
The non-MSK factor shown to increase risk of injury by 1.7x.
What is sleep?
The cancer treatment side effect that requires special training to address and can be improved with RT.
What is lymphedema?
The highest rate oxygen can be taken up into the blood and utilized by the muscles
What is VO2max?
The system provides immediate energy that is predominant in brief, very high-intensity exercise.
What is the phosphagen system?
Proprioceptive organs that run in parallel with muscle fibers and sense change in length
What are muscle spindles?
The best way to learn balance strategies is to allow for this.
What is error-ful learning?
These are three purported benefits of static stretching that are not demonstrated in the literature or practice.
What are performance improvement, injury prevention, and reduced muscle soreness?
Successfully overcoming the scapular downward rotation and depression moments as part of the overhead press is accomplished primarily by these muscles.
What are the upper traps, serratus anterior, and lower traps?
The action you should take when your patient with a history of disordered eating asks for your nutritional advice about specific macro and micronutrient balance.
What is refer out?
The PNF technique used to help a person understand the desired movement to be completed, before completing it with assistance.
What is rhythmic initiation?
With regard to the principle of movement specificity, this is the best choice to perform movement-based motor priming for a heavy barbell squat.
What is a barbell squat?
The oxygen saturation at which exercise is contraindicated for cancer patients.
What is <88%?
Intermittent periods of intense exercise separated by periods of recovery
What is HIIT (high-intensity interval training)?
Energy stored in this form is used to power muscular activity
What is ATP?
The product of strength and speed of movement
What is muscle power?
This is the number of balance-loss episodes shown to have induced sustained balance improvement over a year in a cohort of older adults.
What is 24?
This is a predictor of reduced DOMS after eccentric loading.
What is previous eccentric loading?
The body structure/function impairment to squatting that may be mitigated by use of traditional weightlifting shoes.
What is ankle dorsiflexion ROM impairment?
This lipid may benefit recovery after an injury by priming muscles for action through the branched-chain amino acid most associated with muscle protein synthesis.
What is an omega-3 fatty acid?
The functional LE PNF pattern associated with getting into the bathtub.
What is D2 flexion?
The (5) training program components most commonly included in evidence-based knee-injury prevention programs.
What are flexibility, running, strength, plymetrics, and core stability?
Along with progressive resistance training, this type of exercise is indicated for slowing bone mineral density loss in the femoral neck according to the 2022 geriatric section CPG.
What is impact exercise (for example, stair climbing and jogging)?