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Which option has fewer negative impacts on the body: natural sugars or added sugars?
Natural sugars!
Which sweet option has fewer negative impacts on the body?
Cake or an orange?
An orange!
Energy drinks, soda, sweet tea, etc.
Do fruits contain natural sugar or added sugar?
Natural
Fruit contains fructose, a naturally sweet sugar.
The American Heart Association recommends a specific amount of added sugar (or less) to be consumed by men and women each day. Do men or women have a higher added sugar limit?
Men!
Men have a higher sugar limit because they typically consume more calories than women daily. Men's higher calorie needs allow for more sugar each day.
True or false: milk contains natural sugars.
True!
Milk contains lactose, a natural sugar found in dairy.
Name one examples of desserts that contain added sugars.
Cake, cookies, pies, ice cream
True or False: Honey is an added sugar.
True!
Honey is processed with small amounts of nutrients.
What is one health benefit of eating fruit?
Reduce risk of heart disease, cancers, prevent diabetes, support healthy blood pressure, healthy weight, etc.
The American Heart Association recommends men consume __ grams of added sugar or less each day.
A. 15
B. 24
C. 36
D. 64
C. 36
Why are fruits good for kids to eat? Think of kids specifically.
Provides essential vitamins and minerals for growth
Supports strong bones, teeth, and overall development
Helps maintain healthy weight and energy levels
Promotes good digestion and regular bowel habits
Can reduce risk of chronic health issues later in life
How can you determine if a dessert has added sugar?
Check the nutrition label (look for added sugars line or look at ingredients)
What do most names of sugars end with?
A. -end
B. -ate
C. -ing
D. -ose
D. -ose
Glucose: is found in fruits and veggies
Sucrose: table sugar
Dextrose: another name for sugar in processed foods
Which fruit can secretly help you fight off colds, brighten skin, and give a natural energy boost all at once?
A. kiwi
B. watermelon
C. blueberry
D. pineapple
A. kiwi
Kiwis are packed with vitamin C, antioxidants, and natural sugars that support immunity, skin health, and energy!
The American Heart Association recommends women consume __ grams of added sugar or less each day.
A. 15
B. 24
C. 36
D. 64
B. 24
How many pounds of added sugar does the average American consume annually?
A. 50 pounds
B. 62 pounds
C. 100 pounds
D. 150 pounds
B. 62 pounds
(Recent surveys indicate that the average American consumes about 77 grams (about 19 teaspoons) of added sugar daily, totaling approximately 62 pounds per year.)
How many teaspoons of added sugar are in a typical 12-oz can of soda?
A) 3 teaspoons
B) 6 teaspoons
C) 10 teaspoons
D) 16 teaspoons
C) 10 teaspoons
That’s about 40 grams of added sugar!
Excess added sugar can contribute to all of the following except:
A. fatty liver disease
B. type 2 diabetes
C. high blood pressure
D. improved gut microbiome
D. improved gut microbiome
Sugar affects multiple body systems, including liver, blood sugar, and blood pressure, but it does not improve gut health—people often assume sugar is harmless if it’s “natural” or in small amounts.
Which of these fruits are eaten most by Americans on a daily basis?
A. Apples
B. Bananas
C. Grapes
D. Oranges
B. Bananas
Due to their convenience and portability!
The American Heart Association recommends no more than ___ grams of sugar per day for women:
A. 10
B. 18
C. 32
D. 25
D. 25
About how many pounds of desserts does the average American eat each year?
A. 50 pounds
B. 75 pounds
C. 100 pounds
D. 150 pounds
C. 100 pounds
Which of these usually has the most added sugar per serving?
A) Plain oatmeal
B) Fruit-flavored yogurt
C) Scrambled eggs
D) Peanut butter (natural)
B) Fruit-flavored yogurt
Which dessert packs the most added sugar?
A. chocolate chip cookie
B. ice cream sundae
C. slice of cake
D. doughnut
C. slice of cake
(Cakes often have multiple layers of sugar, frosting, and fillings, which can total 30–50 grams of added sugar per slice—more than a single cookie, doughnut, or standard ice cream serving. )
How many fruits should we eat daily?
A. 1/2 cup
B. 1 cup
C. 1 1/2 cups
D. 2 cups
D. 2 cups
Aim for 2 cups, or even 2 1/2 cups of fruits every day!
The American Heart Association recommends no more than ___ grams of sugar per day for men:
A. 38
B. 25
C. 18
D. 40
A. 38