Examine your goals and consider how an exercise program can fit into your life, also determine the specifics of what to include in your personal exercise program.
What is the two steps in the Complete Guide process?
100
Knowing where you stand with regard to aerobic and muscular fitness as well as your level of flexibility.
What is reviewing your fitness assessment?
100
One of the most important aspects of successful behavior change.
What is goal setting?
100
To reap health and fitness benefits, your exercise plan needs to become a regular part of your life...
What is sticking to a plan?
100
Measured using a tape measure.
What is waist circumference?
200
Aerobic fitness, Muscular fitness, and Flexibility, and Balance
What is the fitness categories?
200
Provides evidence of improvement over time.
What is fitness assessments?
200
Goals are those that can be realistically accomplished within a brief period of time.
What is short-term goals?
200
Very strong motivator
What is social support?
200
Rockport one-mile or 1.5 mile run
What is assessing aerobic fitness?
300
Activities are those that require oxygen to provide energy and are typically described as involving large-muscle groups used in a repeated or rhythmic fashion.
What is aerobic fitness?
300
Including assessments more frequently.
What is a beginner?
300
Goals are those that you can achieve in the future - 3months to a year.
What is long-termed goals?
300
Life situations arise that may disrupt your physical activity plan.
What is dealing with setbacks?
300
Radial artery or carotid artery
What is common locations for assessing heart rate?
400
Typically referred to as resistance training
What is muscular fitness?
400
Simply intended to help you monitor your progress.
What is scores and rankings provided by fitness assessments?
400
The activity has been clearly defined both in terms of length and location. The goal is unambiguous in what is desired.
What is specific?
400
Health benefits of regular exercise are clear, Want to improve quality of life, and create a regular exercise routine with family/friends.
What is reasons to exercise?
400
Place a yardstick on the floor and a 12 inch piece of tape across the yard stick at 15 inch mark.
What is Sit-N-Reach test?
500
Refers to exercises that move joints, along with the related muscles, tendons, and ligaments, through their range of motion.
What is stretching?
500
Realizing that lack of fitness prevents you from engaging fully in life activities.
What is your wake-up call?
500
Putting your words on paper can provide an opportunity to reflect on what you really want to accomplish with your exercise program.
What is writing down your goals?
500
Keeping tabs on your exercise program.
What is checking your progress?
500
Systolic blood pressure over 140mmHg or diastolic blood pressure over 90mmHg.