Personality & Goals
A personality test with inkblots.
What is the Rorschach test?
A technique that focuses on 25 minutes of work followed by 5 minutes of rest.
What is the Pomodoro Technique?
The body's exposure to pain, hot, or cold.
What is a physical stressor?
Founders of the Goal Setting Theory
Who are Locke and Latham?
Putting off tasks due to fear of failure, lack of confidence, or anxiety.
What is 'avoidance'?
Arguing with parents is an example of ____________
What is a psychological stressor?
Acronym for setting goals.
What are SMART goals?
Scheduling different times to do certain things.
What is Time Blocking?
What are headaches, muscle tensions, digestive issues, and weakened immune system?
MBTI stands for: _________________
What is the Myers-Briggs Type Indicator?
This prioritization method ranks tasks from the highest to the lowest priority.
What is the ABCDE Method?
This kind of stress is often short-lived.
What is Acute Stress?
List what SMART stands for.
What are Specific, Measurable, Achievable, Relevant, and Time-bound.
The action of delaying or postponing tasks despite knowing negative consequences.
What is procrastination?
This kind of stress leads to long-term health problems.
What is chronic stress?