April Community Program

Self Care

100

Name one way to get better sleep.

• Be consistent. Go to bed at the same time each night and get up at the same time each morning, including on the weekends
• Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature
• Remove electronic devices, such as TVs, computers, and smart phones, from the bedroom
• Avoid large meals, caffeine, and alcohol before bedtime
• Get some exercise. Being physically active during the day can help you fall asleep more easily at night.

200

True or False: Watching your favorite TV Show/Movie and eating your favorite snack is a form of self care. 

True! Self-Care is different for everybody and these activities are just as valid as any other. 

300

Name one sign of burnout

• Feeling tired and drained most of the time.
• Lowered immunity, frequent illnesses.
• Frequent headaches or muscle pain.
• Change in appetite or sleep habits.
• Sense of failure and self-doubt
• Feeling helpless, trapped, and defeated.
• Detachment, feeling alone in the world.
• Loss of motivation. Increasingly cynical and negative outlook.
• Decreased satisfaction and sense of accomplishment.

400

Name one of Pillars of self-care

mental, emotional, physical, environmental, spiritual, recreational, and social

500

Name a Benefit of self care 

improve your physical health, can reduce stress and anxiety, can boost your self-esteem, protects your mental health,Self-care can lead to better relationships

Geography

100

Name of the circle of latitude that divides Earth into the northern and southern hemispheres

The equator

200

Which Country has the longest Coastline

Canada (202,080 Km/125,567 Miles)

300

The name of the region in Northern Africa that includes countries such as Algeria, Morocco and Tunisia. 

The Maghreb

400

Which of following is the smallest country in the world

Monaco

San Marino

Vatican City

Liechtenstein

Malta

Vatican City

500

From Pole to pole the prime meridian passes through 9 countries, name three of them

England, France, Spain, Algeria, Mali, Burkina Faso, Togo, Ghana and Antarctica.

Name the Cartoon Character

100

This Character likes jawbreakers and runs scams with his friends. 

Eddy from Ed, Edd, and Eddy

200

This character lives in the middle of nowhere with an elderly couple 

Courage the cowardly dog 

300

A robotic earless cat that travels back in time from the 22nd century

Doraemon

400

This was a cartoon that aired on MTV during the 90s, she is a loner high school student.  

Daria 

500

This Character is a fire dragon summoning fairy

Bloom from Winx Club

Guess the Song

100

But I've got a blank space, baby
And I'll write your name

Blank Space- Taylor Swift

200

Tryna be a better man but I'm heartless
Never be a wedding plan for the heartless
Low life for life 'cause I'm heartless

Heartless - The Weeknd

300

I got you, moonlight, you're my starlight
I need you all night, come on, dance with me
I'm levitating

Levitating - Dua Lipa

400

Paper chasin', tell that paper, "Look, I'm right behind ya"
B****, real Gs move in silence like lasagna

6 Foot 7 Foot - Lil Wayne ft Corey Gunz

500

And you could have it all
My empire of dirt
I will let you down
I will make you hurt

Hurt - Johnny Cash

S.T.E.M

100

A green pigment found in plants

Chlorophyll

200

ln Math, this is used to calculate the area or volume under a curve. 

An Integral

300

What is the most used programming language

JavaScript 

400

What is the Chemical symbol of Antimony 

Sb

500

Name the astronomer the discovered dark matter 

Vera Rubin