April Promos
The Fitness promotion for April
What is Marathon Month
The 3 "occasion" workouts in the month of April
What is The Surprise Workout, Walking Celebration Day, and Squat Celebration Day
The year and location the first Orangetheory Fitness opened
What is 2010 in Fort Lauderdale, FL
Zone 2 percentages
What is 61-70%
Where the interval training happens
What is the Treadmill
Limited Time Offer for April
What is 2 Free Classes + QFG
The new addition to the Daily Beat for April on certain days
What is the "Marathon Mindset"
The Orange Standard for Studio Utilization
What is 80%
EPOC stands for
The components of the New Lobby Intro
What is:
Name, Orthopedic Issues or Exercise Restrictions, & a Lobby Teaser
The categories for Marathon Month
What is the:
Half- 13.1
Full- 26.2
Ultra- 31.1+
The permanent addition to the Daily Beat
What is 3G treadmill notes
Finish our Mission:
"Our heartbeat.....
What is "....to deliver proven fitness results for a healthier world"
The first proprietary OTF OTBeat Heart Rate Monitor
What is the OTBeat Burn
The number of components in the Orangetheory workout and what they are
What is 4-
Treadmill Interval Training
WaterRower
Weight Floor
Cooldown/Flexibility
The winback offer for April
What is Reinstate your Rate
The template that was not talked about on the webinar but is a known workout
What is Orange Everest Prep
OTF has been named "The best one hour workout in the country" by
What is The New York Times
What is the OTBeat Link
The body uses ______ as fuel during aerobic metabolism
What is fats and carbs during the presence of oxygen
The 3 main details for the winback offer for April
What is they must have been a founding member, signing up for the same membership type, at the same founding studio
The distance for Bike and Striders for Marathon Month
What is 104.8 for the Bike and 78.6 for the Strider
The number of countries Orangetheory is now is
What is more than 23
Define EPOC or "The Afterburn"
What is a term used to describe an elevated volume of oxygen consumed (elevated metabolism) during the recovery period following exercise. EPOC can be defined as the oxygen debt owed in order to return your body to normal, or homeostasis
The term used when the body reaches the point where your body switches from aerobic to anaerobic