definitions/acronyms
recent groups
recovery
mindfulness
ARC wild ?s
100
doing the same thing over and over again and expecting different results
insanity
100
what are the five types of self care
physical, mental/emotional, spiritual, professional, and social
100
One common recovery slogan "progress, not ____"
perfection
100
mindfulness meditation technique to practice letting go of thoughts and sending them away temporarily
leaves on a stream meditation
100
Describe what kind of dog rayanne has
black and white pitbull mix
200
immediate, often unconscious reactions to events, experiences, or emotions that influence how you feel and act
automatic thoughts
200
the four communication types are
passive, aggressive, assertive, passive-aggressive
200
changing these things can help in early recovery
people, places, things
200
definition of mindfulness
paying attention to the present moment, on purpose, without judgment
200
What color is my car
white
300
ACT stands for...
Acceptance and Commitment Therapy
300
one anger type
stuffing,denying,repression,self doubt, intellectualizing, substance use, displaced anger (inward or outward), passive aggressive anger, uninhibited
300
"I" statement formula
I feel ___ when you ___.
300
mindfulness technique using the senses
54321 grounding
300
what is the sister facility of ARC that offers IOP and PHP programming
Bayside
400
the philosophical approach of understanding reality as a system of interconnected opposites, where seemingly contradictory ideas can both be true
DBT- dialectics
400
What are the 4 attachment styles
secure, anxious, avoidant, disorganized
400
addiction is a disease of this body part
brain
400
This part of the brain, responsible for emotional regulation, grows stronger with mindfulness.
prefrontal cortex
400
Rayanne's zodiac sign
Virgo
500
SMART stands for...
self
management
and
recovery
training
500
what are morals and values
Values - What’s important to you in life (e.g., honesty, family, growth)
Morals- What you believe is right or wrong behavior
500
This singer and former Disney star is open about living with bipolar disorder and overcoming addiction.
Demi Lovato
500
The “fight-or-flight” part of the brain that becomes overactive when we’re not mindful.
amygdala
500
what color is the front door
glass/black
600
STOP stands for..
stop
take a step back
observe
proceed mindfully
600
what are the six stages of change
pre-contemplation
contemplation
preparation
action
maintenance
relapse
600
everyone on your team- tell me a positive affirmation
"I am kind", "I am worthy", etc.
"I am...."
600
fully and completely accepting reality exactly as it is, even if it’s painful or unfair. It carries more of a sense of total surrender to reality rather than just noticing or allowing
radical acceptance