Are You a Grain Expert?

Know Your Grains

100

The edible seeds of certain plants that belong to the grass family

Grains

200

This grain is eaten in sushi and is common throughout most of the world 

Rice

300

This grain is typically rolled, when prepared it makes a hot cereal

Oats

400

This grain is known for having the highest percentage of protein and is the MVP for making bread

Wheat

500

This grain has a very strong flavor and makes a bread that is dark, dark brown

Rye

Anatomy of a Kernel

100

This is the outer covering that acts like a "Shield" to protect the grain from damage

Bran

200

This part is the "Storehouse" filled with carbs and protein to feed the baby plant

Endosperm

300

This part contains the embryo (The actual seedling plant)

Germ

400

This specific part of the grain is one of natures best sources of food fiber

Bran

500

This section contains fat, meaning it needs to be kept cold so it doesn't spoil

Germ

Nutrients and Vibes

100

Grains are primarily known for providing this nutrient, which gives you energy

Carbohydrates

200

The endosperm is mostly made of this, but it sadly lacks vitamins and minerals.

Starch

300

This category of vitamins help with energy metabolism

B vitamins

400

This is not a vitamin or mineral, but is found in the bran of the grains and helps reduce the risk of constipation

Fiber

500

These are added when a refined grain is "Enriched" or "Fortified"

B vitamins

Grain Products

100

Made from ground white or yellow corn

Corn starch

200

Made from more than one type of grain

Multigrain

300

Refined starch obtained from the endosperm of the corn

Corn starch

400

This rice has been cooked, rinsed, and dried by a special process before packaging; can be prepared In a matter of minutes

Instant (Minute) Rice

500

This grain products is made by grinding wheat kernels into a fine powder and is commonly used to make bread, cakes, and pasta

Flour

Random

100

This grain is often used as a starch replacement for potatoes in meals

Rice

200

list 2 of the 6 whole grains

Wheat, Corn, Oats, Rice, Barley, Rye

300

Corn isn't just for eating. Name the byproduct of corn that can be used as a fuel for cars

Ethanol

400

Three parts of a grain

Bran, Germ, Endosperm

500

How much grain should a high school student eat every day?

7 Oz (~3/4 Cup)