Healthy Eating
Eating this amount of fruit and vegetables each day is recommended.
5 serves of Veg and 2 serves of Fruit
We need to drink a least ........ fresh clean water each day.
1-2L depending on conditions and exercise.
The Body System that assists us to have our shape and protects internal organs is our..............
Skeleton
What is the name of the Body System that is responsible for Blood movement around the body.
Circulation System
The "Eat Less" group of foods are high in .......and .......
Sugar and Fat
Healthy children should be " huff and puff" active for at least ......minutes each day
60 min (1hour) Upto 3 hours is better.
The LONGEST and STRONGEST bone in our Skeleton is called the ..........
Femur
Name the parts of the Cardiovascular System.
Heart, Arteries and Veins.
Fresh fruit and vegetables provide our body with vital M..........and V.........
Minerals and Vitamins
Healthy kids will spend no more than ....hours each day on a computer/phone/tv each day
2 hours
A fully grown adult has - - - bones in their skeleton.
206
Name 3 parts of the Digestion System
Stomach, Intestines, Mouth, throat, tongue, liver
Breads, Pasta, grains and Legumes provide us with C.........
Carbohydrates
When playing or working outside in the sun we should consider the 5 S of Sun Safety. Can you name all 5?
SLIP on a shirt
SLAP on a hat
SLOP on sunscreen
SEEK a shaded area
SLIDE on some sunglasses
Name the collection of bones that make up our Spine or Spinal Chord.
Vertebrae
The Brain, Spinal Chord and nerves are all part of the ..
Nervous System.
Meats, eggs and fish provide our body with muscle repairing P........
Protein
To be healthy humans need to sleep for at least ... hours a night.
8-10 hours
Our Finger and Toe bones are both called P...........s
Phallanges
Name the Bodies first defensive mechanism against germs and disease.
The Skin
(Integumentary System - skin. body hair, nails)