This term is another way of saying that you are dealing with or managing your stress
What is coping
100
The most important component of any healthy relationship
What is communication
100
The location of Student Counseling Services
Where is in the Health Services Building (next to Student Health Services) right off of Campus Ave
100
This percentage of all alcohol consumed each year in the U.S. is consumed by people who are underage
What is 11%
200
What is an unhealthy study habit?
What is cramming
200
Students report this is the most stressful part of college
What is academics
200
This percentage of men reported being victims of sexual assault in college
What is 6%
200
A common concern for freshman students adjusting to college
What is anxiety
200
Term for consuming 4 or more alcoholic drinks in one sitting
What is binge drinking
300
You should do this about every 30 to 60 mins
What is take a break
300
This is what college students report most affects their academic performance
What is stress
300
This percentage of college students reported that they are not sexually active
What is 30%
300
A few ways to cope with adjustment to college
What are SCS, exercise, spirituality, getting involved, limiting the amount of time you call back home
300
How long it takes one standard drink (12 fl. oz beer, 5 oz. wine, 1.5 oz. spirits) to leave your system
What is about an hour
400
Creating these has been supported by research to improve your grades
What are study groups
400
Hormone linked to stress
What is cortisol
400
What you should do if you feel like you are in an unhealthy relationship
What is talk to someone, go to counseling, seek help. Call the police if safety is immediately threatened.
400
How long it takes a student to adjust to college
What is it varies. Some people adjust quickly, and others take longer. Most people start to feel more at home and start to make friends within 6 mos to 1 yr (making friends may take longer). Give it time!
400
This percentage of college students choose not to drink
What is 20%
500
One great resource on campus if you need study help
What is the Rinella Learning Center
500
A term for a "good" kind of stress, like getting married or graduating
What is eustress
500
The period of time in a romantic relationship where both people are infatuated and think the other can do no wrong
What is the honeymoon period
500
A few adjustment concerns that may be experienced by international students
What are language barriers, low social support, perceived discrimination, troubled relationships with American students, homesickness
500
The blood alcohol content (BAC) legal limit for driving