Show:
CBT
DBT
Cognitive Distortions
Pop Culture
Riddles
100

What are the three components of CBT?

Thoughts, Feelings, and Behavior

100

What are 5 parts of self-sooth?

Sight, sound, taste, smell, touch

100

Which cognitive distortion is when we see things in black and white?

All-or Nothing

100

Who is the King of Pop?

Michael Jackson

100

What goes up and never comes down?

Your age

200

What does ANTs stand for?

Automatic Negative Thoughts

200

What are the 3 "states of mind" and explain them?

Reasonable Mind: logic, statistics, facts

Emotional Mind: emotions, fear, worry, love

Wise Mind: balanced combination of Reasonable and Emotional

200

Which cognitive distortion is when we think that if it happened before, it will always happen?

Always Thinker

200

What Comic to TV show features characters such as Betty, Veronica, and Jughead?

Riverdale

200

I have an e on both ends and a letter in the middle

An envelope

300
Which cognitive distortion is when we see things in black and white?

All-or-Nothing

300

What is the definition of mindfulness?

To be present in the moment, concentrating on one thing at a time. Allowing all other distracting or unpleasant thoughts to drift away.

300

Which cognitive distortion is when we think that we know what is going to happen before it happens or the worst possible outcome?

Fortune Telling

300

What 2018 movie featured characters such as Wonder Woman, Batman, Aquaman, and the Flash?

Justice League

300

How many bricks does it take to complete a building made of brick?

One... the last one

400

What is the term used for our thinking process?

Cognitive

400
What is the term called when you acknowledge what you do and don't have control over?

Radical Acceptance

400

Which cognitive distortion is when we blame someone else rather than taking responsibility for the problem?

Blaming

400
Who was the most streamed artist on spotify in 2018?

Drake

400

If you have it, you want to share it. If you share it, you don't have it. What is it?

A Secret

500

What are the 5 components of Grounding?

What is 5-4-3-2-1...

5 things you can see, 4 things you can feel, 3 things you hear, 2 things you can smell, 1 thing you can taste

500

What does DEARMAN stand for?

Describe

Encourage

Ask

Reinforce

Mindful

Appear

Negotiate

500
Which cognitive distortion is when we feel like we deserve the negative things that happen?

Victim Thinker

500

Name the 6 main characters in FRIENDS 

+ 100 pts for first and last names

Chandler Bing, Monica Geller, Ross Geller, Rachel Green, Phoebe Buffay, Joey Tribbiani
500

Before Mount Everest was discovered, what was the highest mountain on Earth?

Mount Everest