Famous Quotes
Hockey Player- "You Miss 100% Of The Shots You Don't Take." (not Michael Scott)
Who is Wayne Gretzky
What is the world’s biggest island? (Its name makes you forget its really cold there)
What is Greenland
Who was the first cartoon character to get a star on the Hollywood Walk of Fame?
Who is Mickey Mouse
In emotional regulation, the saying goes "to be ware of your what", Because they can become your emotions, and be careful with your emotions because they become your what?
What is thoughts, and what is actions.
Strategies to tolerate, minimize, and deal with stressful situations in life.
What is Coping Skills
Boxer- "Float like a butterfly; sting like a bee"
Who is Muhammad Ali
What was the first state of the United States of America?
What is Delaware
This was Pixar first full length feature movie.
What is Toy Story
Hate is an extremely strong emotion that we should refrain from saying because its intensity often doesn't match the situation, what is a less intense emotion than hatred?
Dislike, displeased, annoyed, angry, aggravated
Means taking responsibility for your choices and your actions that have led you to where you are today.
Ownership or accountability
Civil Rights Activist- "We must learn to live together as brothers, or perish together as fools"
Who is Martin Luther King Jr.
Which two countries share the longest international border?
What the US and Canada
What name does Mulan pick for herself while pretending to be a man?
What is "Ping"
You'll hear me say this emotional regulation phrase or skill to make sure we aren't doing any distorted thinking (black and white thinking), and have all the important "info". Abbreviation "CTF"
What is "check the facts"
Is the process that initiates, guides, and maintains goal-oriented behaviors. Or describes why a person does something. It is the driving force behind human actions.
What is Motivation
Children's Series Movie/Box Character- "It takes a great deal of bravery to stand up to your enemies, but a great deal more to stand up to your friends."
Who is Harry Potter
What is the only state that borders just one other state?
What is Maine
This Disney character is referred to as "Experiment 626"?
Who is Stich, from Lilo and Stich
Many things that gets us to feel negative feelings or emotions are totally out of our control, (i.e. food at Aris isn't want you like today). This DBT skill gets you to "tolerate" it and understand its more helpful to just move on rather than fight it. Abbreviation "RA"
What is Radical Acceptance
Your inner monologue that makes you feel good about yourself and everything going on in your life. It's an optimistic voice in your head that encourages you to look at the bright side
What is an positive self talk
Famous filmmaker- “All our dreams can come true if we have the courage to pursue them”?
Who is Walt Disney
Which two U.S. states don’t observe Daylight Saving Time?
What is Hawaii and Arizona
This new disney movie, which went straight to Disney+, because of Covid, introduced its first animated openly gay character.
What is Onward
This emotional regulation skill requires you to have foresight and understand what emotions will get you do to. To do successfully, you do the "inverse behavior to get the inverse emotion".
What is Opposite Action to Emotion. Example- being sad will make you isolate and do sad things, furthering sadness. Instead, do things you know will bring you energy and enjoyment.
The tendency to look for and accept evidence that supports what one wants to believe and to ignore or reject evidence that goes against those beliefs.
In other words- the tendency to interpret new evidence as CONFIRMATION of one's existing beliefs or theories.
What is Confirmation Bias