Disney Movie Quotes
“Success doesn’t come for free. You have to do whatever it takes to seize your moment.”
What is Coco
Where is Andy's name written on Woody?
Where is under his boot
Distress Tolerance are coping skills and strategies for putting up with tough situations and tough feelings. What are 3 feelings that are hard to tolerate but we must learn how to or else we just cause more problems?
What is anger, jealousy, annoyance, sadness, frustration, boredom, anxiety, stress, self doubt, etc.
Means being able to adapt to different situations, emotions, and demands. "Ability to go with the flow" Opposite of being rigid and stuck.
What is flexibly / mentally flexible
How many holes are played on a standard full round of golf?
What are 18
"The past can hurt. But the way I see it, you can either run from it or learn from it"
What is "The Lion King"
What do Rapunzel’s parents release once a year in Tangled?
What are lighted floating lanterns
Skill or technique discussed this week where you acknowledge and identify what triggered your negative feelings, pay attention to your thoughts and what emotional "urge" is happening, and then distract and delay until the urge falls. Is called what?
What is Urge surfing
Are feelings of intense desire to do something or to have something specific.
What are urges
Would is zero called in tennis score keeping?
What is "love"
“I never look back, darling. It distracts from the now.”
What is the Incredibles
What was the name of Miguel’s dog companion in the movie Coco?
Who is Dante
When we have little to no control over something, instead of getting emotional or stuck, we should try and practice what?
What is radical acceptance.
An idea of the future or a desired result that a person envisions, plans and commits to achieve. "Needed to keep us motivated"
What is "Goals"
What do you call it when a bowler makes three strikes in a row?
What is a turkey
“The problem is not the problem. The problem is your attitude about the problem.”
What is Pirates of the Caribbean
What Disney princess has a tattoo?
Who is Pocahontas
Comparing ourselves to others is part of human nature but is usually bad for our mental health. What are 2 ways we can use comparison as a positive or as a coping strategy?
Comparing our current situation to a time we were worse off. (Remember you managed that time your pet passed away, you can manage this.
Comparing ourselves to those less fortunate or struggling more (gratitude)
Comparing old me would have done this, "new" me will do this. "angry Colin, would flip that guy off, calm me will let it go"
WW _ D
Technique or skill of using your imagination to rehearse a situation or to make yourself calm. "Daydreaming". Opposite of being present.
What is "Visualization"
In volleyball, this is a player wears a different color jersey so the rest of the team so they can be identified. They go in back row for one of the players, and they don't count as a substitution.
What is the "libero"
“If you walk the footsteps of a stranger, you'll learn things you never knew you never knew.”
What is Pocahontas
What is the name of the chef that inspires Remy in Ratatouille?
Who is "Gusteau"
TIPP is an acronym for 4 crisis survival skills to change body chemistry and calm yourself really quickly. TIPP stands for?
What is -Temperature
- Intense Exercise
- Paced Breathing
Progressive muscle relaxation
A defense mechanism in which negative behaviors or feelings are justified and explained away in a seemingly logical manner to avoid the true explanation.
What is "Rationalization or justification"
What color flag is waved to indicate the last lap of a Nascar Race? (Different from the checkered finish line flag)
What is a white flag